Boron: 165 mg a day. 3/8 tsp Borax/litre of water and 1/2 tsp Magnesium Malate combined. Iodine: 50 mg a day. 20 drops Lugol’s solution in water. Selenium. 200 mg – 400 mg Neem Oil: 40 drops 1 time per day in preferred carrier oil. A cannot make a recommendation for where to start. However, I start all of my supplementation with as small a dose possible and work my way up over time to allow my body to get used to all new supplements.
Boron and Magnesium work synergistically to improve parathyroid gland function.
Iodine and Selenium work synergistically to improve thyroid gland function.
Neem Oil(Organic) drastically improves the epithelium(lining) of the digestive tract. This will kill off excessive bacterial overgrowth to improve a healthy biome and improve nutrient absorption.
It took me many months to build up to these levels of iodine, borax and neem. It was still uncomfortable but worth the results.
This is my own personal regimen. This is not a recommendation for others, but a data set that I have been using to cleanse my body and return it to a more youthful state. My hope is that this information will be of use to you in finding your own Magic Bullets. What follows is somewhere to start for the beginner.
Neem Oil(Organic) – 5 drops in a teaspoon of black seed oil. Once a day in the morning. After 1 week try another 5 drops in the evening for a total of 10 drops a day. You should expect some discomfort. That means it is working. I personally at this time take 40 drops once a day for convenience and maintenance.
Boron – This can be attained in pill form in 3mg or 6mg forms. I personally use 20 Mule Team Borax so that I can affordably take what I consider to be the effective dosage necessary to affect the changes I desire(165mg/day). Further reading for personal dosing.