Disclaimer

I am not a doctor and as such have no ability to diagnose anything or make any recommendations for any course of treatment. What you will find here is my journey back to health and what has worked for me.

A Study of One,” is a good place to start your own journey.┬á

Regardless of how you choose to approach your own health issues, I can recommend one thing that we all should be doing to improve our lot in life. Even if you never changed the kinds of things you eat you should change how you eat them.

And it is completely free.