You need to figure that out for yourself. Your body is unique to you and there are no one-size-fits-all when it comes to dietary intake.
Everyone at some point in their life will likely run into a health problem that makes them reconsider what it is that they are putting in their shopping cart and mouth. And that can be a big and bumpy learning curve. Not just learning what to buy, but for some, how to prepare what they are going to be eating and for some, actually having to cook.
What I can tell you is that it is more important to stop eating the things that have led you to look for answers in the first place. Oh, and just stop eating things that things that have ingredient labels. Simply buy the individual ingredients yourself and make something wonderful, something out of whole foods.