thebook

UPDATE: As of June 21, 2024, I just completed one full year of daily sauna sessions. I only missed two(2)…

I am going to bet your answer is probably a firm and confident no, followed by a derisive chuckle. And…

"If this body should ever be destroyed, it will be by desire; by the lust for the flesh of this…

An Accidental Leap Beyond Time: Mark Twain's Sojourn to 2023 Since my arrival in San Francisco, many whispered rumors have…

Systemic oxalosis occurs when oxalate accumulates beyond the kidneys, leading to widespread deposition of calcium oxalate crystals in soft tissues,…

You need to figure that out for yourself. Your body is unique to you and there are no one-size-fits-all when…

Is eating a vegan(whole-food/plant-based) diet actually good for you? Is it sustainable for a lifetime? Is it something that could…

It's extremely difficult to create a zero-oxalate diet using only whole, unprocessed foods. Oxalate is present in many plant-based foods,…

I've been studying aging for almost seven years now and just today I painted a picture of some recent findings…

Why are we even here anyways?" The boy sat cross-legged beneath the ancient oak, fidgeting with a twig in his…

Top 99 Whole Foods by Approximate Oxalate Content (From Highest to Lowest, mg Oxalate per 100 g) Spinach, cooked ~750…

WARNING: The information in this post will be controversial to many. You’ve been warned. Water fasting and a carnivore diet…

https://notebooklm.google.com/notebook/ed4d349f-a5fe-4559-a798-01a7c68fff2d/audio

What is our role in life on Earth? Option #1: Some people have religious beliefs about a creator who brought…