thebook

UPDATE: As of June 21, 2024, I just completed one full year of daily sauna sessions. I only missed two(2)…

I am going to bet your answer is probably a firm and confident no, followed by a derisive chuckle. And…

"If this body should ever be destroyed, it will be by desire; by the lust for the flesh of this…

An Accidental Leap Beyond Time: Mark Twain's Sojourn to 2023 Since my arrival in San Francisco, many whispered rumors have…

How a High-Oxalate Diet Changes Gut Bacteria and Affects the Body Recent research shows that eating a lot of oxalates—compounds…

Aging. Why are we failing so miserably to achieve our full potential of 122+ years? Why is it that we…

Oxalic acid has a very strong affinity for calcium, forming calcium oxalate—a salt that is highly insoluble in water. The…

Oxalate Summary: - Oxalates are compounds that come from oxalic acid and exist as acids or crystals, either soluble or…

As many of you are aware, I have been on a journey for some time now to better understand aging…

On September 26, 2018, Chew Digest was born. It was born out of a life of recovery that began on…

Systemic oxalosis occurs when oxalate accumulates beyond the kidneys, leading to widespread deposition of calcium oxalate crystals in soft tissues,…

You need to figure that out for yourself. Your body is unique to you and there are no one-size-fits-all when…

Is eating a vegan(whole-food/plant-based) diet actually good for you? Is it sustainable for a lifetime? Is it something that could…

It's extremely difficult to create a zero-oxalate diet using only whole, unprocessed foods. Oxalate is present in many plant-based foods,…