I wanna be an airborne ranger, live the life of guts and danger.
The psoas major is the most important muscle in the body. It is both the main muscle of walking and the main muscle of trauma. In this post we’ll talk about walking. The psoas major, the piriformis and gluteus maximus are the only three muscles connecting the upper and lower body. In large part the balance of the psoas and piriformis muscles is holding the spine upright on top of the pelvis.
Every step you take should be the simple act of Continue reading I wanna be a psoas major