Ten Plus Ten Equals Zero?

I would like to suggest that the best way to remove mud from your face would be to apply more mud to your face. Does this make sense to you?

If not, I have a solution for you.

Are you a fan of detoxification programs and protocols promoted by a favorite health influencer/guru/personality? Things like herbs and other homeopathic remedies? Homeopathy is treating disease with minute doses of natural substances that, in a healthy person, would produce symptoms of disease. It is an alternative medicine based on the theory of treating ‘like with like.’

As in, you are treating toxins within the body that result in disease by adding more toxins to the body in an attempt to remove toxicity from the body. Trying to cure what caused your disease by adding more of what caused the disease in the first place. This would be akin to telling a chronic alcoholic that the best way to detoxify his body of alcohol would be to simply add more alcohol. Do you know of any alcohol recovery(detox) program that would suggest adding more of the offending substance is the best method of detoxification? I don’t. I couldn’t find one.

Disease(lack of ease) results from an acute or long-term build-up of toxins within the human body. Treating the body using homeopathic methods is, by definition, treating disease with ‘like’ toxins that initially caused your body to find itself in its current diseased state.

It is like trying to remove mud from your face by adding more mud to your face. Or adding ten to the number ten and expecting the answer to be zero.

Does this make sense to you?

If this does not make sense to you, you are not alone. It does not make sense to me either. Over the last six years, I’ve spent a LOT of time learning about human physiology and disease pathology to understand better how I can improve the quality of the lifetime I have been granted. Over that time, I have tried/applied many different remedies, herbs, and supplements to see what difference they would make. And after all this time, I am pretty certain they have done more for the seller’s pocketbook than they have for my general well-being.

It is becoming apparent to me that our body does not need any help doing what it is already programmed to do by default. Detoxify itself using its default mechanisms coupled with sufficient levels of water and electrolytes. Both of these natural substances are found in nature and are available to anyone who has the will to attain both water and electrolytes necessary.

Our body is a body of water. The majority of the water in the human body resides within cells. This is called intracellular fluid (ICF). About 60% of the total water in a human body is in the ICF. The remaining 40% is in the extracellular fluid (ECF), which includes the fluids between cells (interstitial fluid) and in the blood vessels (plasma). So, by volume, the majority of the water in the human body is in the intracellular compartment.

  1. Newborns: About 78% of their body weight is water.
  2. Adult Males: Typically around 60% of their body weight is water.
  3. Adult Females: Typically around 50-55% of their body weight is water. This percentage is slightly lower than in males primarily due to a higher proportion of body fat in females, and fat tissue contains less water than lean tissue.
  4. Elderly: The water content tends to decrease further with age, so older individuals may have a lower percentage of body water.

My solution to removing toxicity from the human body is a simple one, really. Adding more fluids to flush out the toxic fluids rather than adding more toxin(s).

But, of course, it needs to be done the right way, and I will explain what I have been doing to accomplish in the last paragraph or so.

Again, the human body contains a vast amount of fluid, which is divided into intracellular fluid (ICF) and extracellular fluid (ECF). The ICF is the fluid within the cells, and the ECF is the fluid outside the cells. The composition of these fluids varies because of their different roles in maintaining homeostasis.

Here’s a general breakdown:

1. Intracellular Fluid (ICF) Composition: The ICF makes up about 60% of the total body water or around 40% of an adult’s body weight. Its main electrolytes and solutes include:

  • Potassium (K+): High concentration
  • Magnesium (Mg2+): Present in moderate concentrations
  • Phosphates (HPO₄²⁻): High concentration
  • Proteins: Higher concentration compared to ECF
  • Sodium (Na+) and Chloride (Cl-): Lower concentrations compared to ECF

2. Extracellular Fluid (ECF) Composition: The ECF accounts for about 40% of the total body water or around 20% of an adult’s body weight. The ECF can be further divided into interstitial fluid (about 75% of ECF) and plasma (about 25% of ECF). The main electrolytes and solutes include:

  • Sodium (Na+): High concentration
  • Chloride (Cl-): High concentration
  • Bicarbonate (HCO₃⁻): Present in moderate concentrations
  • Potassium (K+), Magnesium (Mg2+), and Phosphates (HPO₄²⁻): Lower concentrations compared to ICF
  • Proteins: Present, especially in plasma. Albumin is a major protein in plasma.

What has been working well for me is vigorous movement and profuse sweating while replenishing the fluids used to accomplish this manner of flushing out the toxins.

I currently do this at the gym seven(7) days a week. I spend forty minutes daily doing upper and lower-body cardio using a recumbent bike and an upper-body crank cycle, also called an upper-body ergometer or handcycle. After this, I spend 30 minutes in a sauna, not a steam room, sweating profusely.

On average, an individual can lose between 0.5 to 1 liter (or about 16 to 32 ounces) of water during a 30-minute sauna session. However, in some cases, especially in very high temperatures or with prolonged exposure, the amount of sweat lost can exceed this range. So be careful(mindful).

It’s essential to recognize that a significant portion of the weight lost during a sauna session is water weight. It’s crucial to hydrate before and rehydrate after a sauna session to replace the lost fluids and electrolytes. Over time, with regular sauna use, the body may become more efficient at sweating, and an individual may notice increased sweat production. This last point has been my experience. I sweat a lot. Therefore, my solution is not to add more toxins to the body in an attempt to express excess toxins from the body but to increase the flow of fluids through the body through the skin by the mechanism of sweating profusely.

The following are seven expectations you can have if you feel so inclined to travel this road.

  1. Cleansing and Detoxification: Sweating can help flush out substances like alcohol, cholesterol, and salt from the body. While the primary organs for detoxification are the liver and kidneys, sweating can assist in eliminating certain waste products, potentially giving the skin a clearer appearance.
  2. Pore Cleansing: The act of sweating can help unclog pores, potentially reducing the occurrence of blackheads and acne. When sweat is released, it can help flush out the trapped dirt and oil in the pores.
  3. Improved Circulation: Sweating can enhance blood flow. Improved circulation brings more oxygen and nutrients to the skin cells, promoting healthier skin.
  4. Increased Production of Sebum: Sweating can stimulate the sebaceous glands, which produce sebum – the skin’s natural oil. This can help in keeping the skin moisturized.
  5. Temperature Regulation: One of the primary functions of sweating is to regulate body temperature. By releasing sweat, which then evaporates, the body cools down. This mechanism protects the skin (and the rest of the body) from overheating.
  6. Improved Immunity: Profuse sweating, especially in saunas or steam rooms, can lead to increased production of white blood cells, which play a critical role in the immune response.
  7. Stress Reduction: Activities that lead to sweating, like exercise, can also reduce stress hormones. Lower stress levels can have a positive effect on skin health, reducing occurrences of conditions exacerbated by stress, such as acne or eczema.

However, it’s important to maintain a few precautions:

  • Always cleanse the skin after sweating to prevent the reabsorption of toxins and prevent bacterial overgrowth.
  • Again, ensure you stay hydrated. Profuse sweating can lead to dehydration, which can dry out the skin.
  • Individuals with certain skin conditions like eczema or rosacea might find that excessive sweating can, at least initially, exacerbate their symptoms. It doesn’t hurt to consult with a dermatologist regarding any skin concerns.

I am not sure that this will be a lifetime practice for me. After an undetermined initial phase of maybe six months, I may reduce this practice to four or five days weekly as a form of maintenance.

To learn more about the role of toxins in the process of disease, I’ve created a page and a video on the ‘Seven Stages of Disease.’ What you’ve just finished reading is my solution to the ‘Seven Stages of Disease.’

Be blessed my friends.

-Michael J. Loomis & ChatGPT

Energy, Frequency, Vibration, and Electrolytes.

Electrolytes are substances that conduct electricity when dissolved in water. They are essential for the proper functioning of the body’s cells and organs. The principal electrolytes in the human body are sodium, potassium, and chloride. An imbalance of electrolytes can lead to a variety of problems, including:

  1. Dehydration: An imbalance of electrolytes can disrupt the body’s fluid balance and cause dehydration. Electrolytes, especially sodium and potassium, help regulate fluid balance in the body. An imbalance can lead to dehydration, which can cause symptoms such as thirst, fatigue, and dizziness.
  2. Heart problems: An imbalance of electrolytes, particularly potassium, can lead to abnormal heart rhythms and potentially life-threatening conditions such as heart attack or stroke. Low potassium levels (hypokalemia) can cause muscle weakness and an irregular heartbeat, while high potassium levels (hyperkalemia) can cause a slow or irregular heartbeat.
  3. Muscle weakness and cramping: Electrolyte imbalances can affect the way muscles function, leading to weakness and cramping.
  4. Nerve problems: An imbalance of electrolytes can affect the functioning of the nerves, leading to numerous symptoms. Particularly sodium, potassium, and calcium, are important for the proper functioning of nerves and muscles. An imbalance of these electrolytes can cause muscle spasms, cramps, weakness, and twitching.
  5. Changes in blood pressure: Electrolyte imbalances can affect the body’s ability to regulate blood pressure, leading to high or low blood pressure.
  6. Changes in mental status: Electrolyte imbalances can affect the brain and lead to symptoms such as confusion, lethargy, and seizures.
  7. Acid-base balance: Electrolytes, particularly bicarbonate, help regulate the acid-base balance in the body. An imbalance can cause acidosis (too much acid in the body) or alkalosis (too little acid in the body), which can cause symptoms such as difficulty breathing, nausea, and confusion.

The acid-base balance in the body is regulated by a variety of mechanisms, including the respiratory system and the kidneys. A diet that supports these systems can help maintain proper acid-base balance in the body. Here are some general dietary recommendations for maintaining acid-base balance:

Eat a varied diet that includes a variety of fruits and vegetables: Fruits and vegetables are rich in alkaline compounds that can help neutralize the acid in the body. Aim for at least five servings of fruits and vegetables per day.

Limit intake of acidic foods: Certain foods, such as processed meats, caffeine, and alcohol, can increase acid production in the body. Limiting the intake of these foods can help maintain acid-base balance.

Get enough protein(amino acids): The body uses amino acids to help buffer acid in the body by neutralizing excess acid. Getting enough protein in the diet can help maintain an acid-base balance.

When the body produces excess acid, it can lead to a condition called acidosis. The body has several mechanisms for maintaining acid-base balance, including the respiratory system and the kidneys. However, the body can also use protein to help neutralize excess acid.

Proteins are made up of amino acids, which can act as bases (substances that neutralize acid). When the body is in a state of acidosis, some of the amino acids in proteins can be converted into bases to neutralize excess acid. This process helps to maintain acid-base balance in the body.

It is important to maintain a balance of acid and base in the body, as an imbalance can lead to a variety of health problems. However, getting enough protein in the diet is also important to support various bodily functions, including maintaining acid-base balance.

Stay hydrated: Proper hydration is important for maintaining acid-base balance. Aim for 8-8 ounces of water per day.

Limit salt intake: A high-salt diet can disrupt acid-base balance and lead to dehydration. Aim for less than 2,300 mg of sodium per day.

It is important to note that everyone’s dietary needs are different, and it is always good to seek the advice of a professional for personalized dietary recommendations.

Further reading about acidosis.

Acidosis is a condition in which the body has excess acid. A variety of factors, including respiratory problems, kidney problems, and certain medications, can cause it. Acidosis can lead to a variety of problems, including:

Breathing difficulties: Acidosis can cause respiratory problems, leading to difficulty breathing.

Confusion and coma: Acidosis can affect the brain and lead to symptoms such as confusion and coma.

Fatigue: Acidosis can cause fatigue and weakness.

Headache: Acidosis can cause headaches and dizziness.

Nausea and vomiting: Acidosis can cause digestive problems such as nausea and vomiting.

Rapid breathing: Acidosis can cause rapid breathing, which can lead to further respiratory problems.

Rapid heart rate: Acidosis can cause a rapid heart rate, which can lead to further cardiovascular problems.

It is important to address acidosis as soon as possible to prevent complications and restore acid-base balance in the body.

A Beneficial Addiction?

It is truly an awful thing to admit, salt shaker in hand, that we have warped our minds into such an obsession for this flavor crystal that only an act of providence can remove it from us. Or is it possible that it is simply so much of a necessary part of our existence that our body ensures its consumption by rewarding us greatly for fulfilling its desire?

No other kind of bankruptcy or depth of depravity has no man known like this one. Salt…now become our rapacious creditor, phone in hand, bleeding us, extracting all of our self-sufficient precious hydration and will to resist its demands, leading us that we should follow. Or is it precisely a key component that our body needs to properly move hydration about the body as our body in its infinite wisdom sees fit? Most likely yes and yes.

Little did I know almost 5 years ago when I walked into that room(A.A.) and admitted that I was an alcoholic that it would be just the beginning of my journey to find better answers to how I could have ended up in that room with a bunch of other salty alcoholics would end where it did. In the salt mines.[EDITING]

I believe I have found the mother of all addictions, the true foundation, the pillar of all things impulsive, compulsive and reactionary. The way that I feel today after almost 3 months with no added salt is free; like a genie from a bottle after a few thousand years. Truly free to live and thrive; lacking no potential.

I am under the impression that for the maximum amount of joy and potential that this body has to offer us as its lucky conscious passenger, that we should only ever put anything in it that it has evolved with for all of its existence.

Anything man has added to that equation over the last few hundred years has done nothing but hinder our progress and turn us into human jerky, preserved in sodium chloride, twice embalmed, ready for the undertaker well in advance, whose job will be easy in light of our love affair with salt and all things convenient.

Welcome to the club, I’m Mike and I’ve been salted…8)

Devotion to Life -1476-

Postulatenoun: A thing suggested or assumed as true as the basis for reasoning, discussion, or belief. -Mirriam-Webster

I would like to postulate that we humans, in the form of homo sapien that we can see in the mirror today, have been around for 50,000+ years. Anatomically speaking though that number could go back as far as 300,000 years. And for most of that history, we were hunter-gatherers. And then somewhere between 10,000-13,000 agriculture, herding, and permanent human settlements began to develop.

Based on these postulates and my studies on human physiology and disease pathology, I would like to suggest that there are likely a fundamental set of rules that are deeply engrained in our physical being. That if properly observed, we would find ourselves more in tune with nature and the nature of reality as we know it. That there is a natural rhythm to life here on Earth that we should be able to observe. An existence that would allow us to appreciate a fuller expression of our greatest asset, time. A life completely free of any kind of resistance, mental or physical.

That in a sense, there is a human frequency by which we would best be served to find ourselves aligned with or in tune with that would allow us to simply be in a state of flow at all times. A cruise control if you will, that allows our physical being to enjoy a full lifespan, healthspan, and life expectancy that all run abreast of each other until we draw in our final breath and exhale one last time. Maybe 120 years, maybe more, whatever that number may be. A natural, singular, universal practice that is around us at all times being practiced by all mankind to one degree or another, whether we are aware of it or not.

Some might call this perfect practice a state of flow or being in the zone, while others may refer to it as zen where one’s actions are not a result of conscious effort, but of intuition and calm attentiveness.

I do believe this to be the case and find that the more time I spend devotionally dedicated to understanding this quality of nature, the more at ease my whole person becomes. Does nature have some kind of divine expectation of us? I do not think so, but there does seem to be benefits to aligning oneself in a devotional manner towards life in all of its ways. I am one with nature because I am a part of nature. The elements that make up the whole of my body have been here on Earth since it was formed and they will remain here long after my body ceases to function. When death actually catches me. When it is no longer behind me.

As such, it has been my observation over the last handful of years that death is not something in front of us, but something that is behind us. Every day, every hour, every minute and moment we live and breath, the life we have continues to be spent and it is death that swallows that life we leave behind. We have nothing to fear about death because it is patently clear that we will all run out of life, ultimately being swallowed up in death; a life fully spent. The question is, how much richer will death be once my life is fully spent?

Death is not to be feared because it is not in front of us, but behind us. We do not have to be mournful of death lest we spend our time looking back to a time already spent.

And so I choose to live a life looking only upon life, that which lay before me where fear cannot conquer. Our future is hope, and today is life. This very moment is life and we are as rich as we will ever be in every breath we take.

But in the meantime, I want to see this problem solved. I cannot imagine any good reason our healthspan cannot be on par with our lifespan other than our simple ignorance of what we need to be doing differently. But of course what does that look like. What is it that we are doing that is affecting our healthspan so greatly as to limit it to only a little over half of our lifespan?

Aside from the obvious implications of diet, I am beginning to suspect that sufficient levels of electrolytes in balance could be the greatest factor overall. Could part of this longevity paradox be solved by simple and continual monitoring total systemic electrolyte balance and sufficiency? Wouldn’t that be wild? I imagine a day when we will someday be able to swallow something the size of a piece of rice that would be able to move its way through our gastrointestinal tract once or twice per week that would interact with an application on our smartphones that would tell us what we need to adjust the following week.

I bring this electrolyte issue up because of my own recent journey into raw veganism that was marked by a predominance of fruit intake. As a diet, it made me feel good. But it never felt fully sufficient. Something always felt like it was missing. And when I began adding Dead Sea salts into my diet, that feeling that I was missing something went away. It was a test that spoke volumes to me.

Clearly, sufficient electrolyte intake is important, but just as important is the balance of the electrolytes within our body. Too much of any one kind will mean that our body then needs to remove the excess to maintain balance. Fortunately, our kidneys are built just for this purpose. The way this manifests itself is in us needing to urinate more frequently as this is the path by which our body removes specific excess electrolytes to maintain balance.

If we consume foods that contain too much potassium and not enough sodium, calcium, phosphorus, magnesium, and chloride, then our body will balance itself by shedding the excess potassium in a urine solution along with the excesses of plasma from our body’s vascular and tissue fluids which amount to about 16oz. or 1/2 liter per day. And this is why too many electrolytes in our diet result in excess urinary production and dehydration. If the body is constantly having to remove an excess of any of its required electrolytes our body will be constantly drawing from our proverbial hydration storage tanks. This is why drinks like Gatorade are so hydrating even though they contain electrolytes.

Clearly, the foods we are eating are important, but maybe we are misunderstanding what it is about the specific nutrients that determine our overall health and wellness. Maybe the answer is found in maintaining sufficient and balanced electrolytes within the overall creature(human) as in some sense a pre-requisite to all things consumed.

On a side note, I really don’t want to overcomplicate my understanding by separating out the balancing of electrolytes as something separate to do from eating. I just can’t imagine that someone living before the 1900’s even asking a question like this or even trying to formulate a formal understanding of one in light of but separate from the other. They were still in such a place that they were just worried about not starving. Not what color salt would be best for them or their fancy dietary regime. What I am having is an internal narrative of someone living in a virtual lap of luxury that most did not share the pleasure of just some 120 years ago. The problem of privilege is a great place to start when exploring the frontier of future generations and the knowledge powered by modern technological advancement.

And so we need to find that state of flow in that river of life which will lead us to life’s fullest end, whatever amount of years that might be. There is no good reason for us to be failing so miserably, making it only to a miserable 78.5 years.

P.S. I don’t believe we have ever truly lived in an Edenic state where everything was perfect and in harmony followed by a fall and a loss of orthodox practice. My research leads me to believe that we are mere infants in our progress and understanding of how the human creature functions and that state we call Eden lay ever before us. That we will continue getting closer to that state as we continue to simply live life simply. Yes, it is fun for someone like me to explore these deeper questions, to find better answers for the following generations. Answers for my kids, grandkids, and great-grandchildren. I would love to see my generation be the one to overcome all of the health problems that I see plaguing the human race, but I am not so naive as to actually have any expectation that it will happen. But the least I can do is continue preparing the way for those who come after me.