electrolytes – Chew Digest

Ten Plus Ten Equals Zero?

I would like to suggest that the best way to remove mud from your face would be to apply more mud to your face. Does this make sense to you?

If not, I have a solution for you.

Are you a fan of detoxification programs and protocols promoted by a favorite health influencer/guru/personality? Things like herbs and other homeopathic remedies? Homeopathy is treating disease with minute doses of natural substances that, in a healthy person, would produce symptoms of disease. It is an alternative medicine based on the theory of treating ‘like with like.’

As in, you are treating toxins within the body that result in disease by adding more toxins to the body in an attempt to remove toxicity from the body. Trying to cure what caused your disease by adding more of what caused the disease in the first place. This would be akin to telling a chronic alcoholic that the best way to detoxify his body of alcohol would be to simply add more alcohol. Do you know of any alcohol recovery(detox) program that would suggest adding more of the offending substance is the best method of detoxification? I don’t. I couldn’t find one.

Disease(lack of ease) results from an acute or long-term build-up of toxins within the human body. Treating the body using homeopathic methods is, by definition, treating disease with ‘like’ toxins that initially caused your body to find itself in its current diseased state.

It is like trying to remove mud from your face by adding more mud to your face. Or adding ten to the number ten and expecting the answer to be zero.

Does this make sense to you?

If this does not make sense to you, you are not alone. It does not make sense to me either. Over the last six years, I’ve spent a LOT of time learning about human physiology and disease pathology to understand better how I can improve the quality of the lifetime I have been granted. Over that time, I have tried/applied many different remedies, herbs, and supplements to see what difference they would make. And after all this time, I am pretty certain they have done more for the seller’s pocketbook than they have for my general well-being.

It is becoming apparent to me that our body does not need any help doing what it is already programmed to do by default. Detoxify itself using its default mechanisms coupled with sufficient levels of water and electrolytes. Both of these natural substances are found in nature and are available to anyone who has the will to attain both water and electrolytes necessary.

Our body is a body of water. The majority of the water in the human body resides within cells. This is called intracellular fluid (ICF). About 60% of the total water in a human body is in the ICF. The remaining 40% is in the extracellular fluid (ECF), which includes the fluids between cells (interstitial fluid) and in the blood vessels (plasma). So, by volume, the majority of the water in the human body is in the intracellular compartment.

Newborns: About 78% of their body weight is water.
Adult Males: Typically around 60% of their body weight is water.
Adult Females: Typically around 50-55% of their body weight is water. This percentage is slightly lower than in males primarily due to a higher proportion of body fat in females, and fat tissue contains less water than lean tissue.
Elderly: The water content tends to decrease further with age, so older individuals may have a lower percentage of body water.

My solution to removing toxicity from the human body is a simple one, really. Adding more fluids to flush out the toxic fluids rather than adding more toxin(s).

But, of course, it needs to be done the right way, and I will explain what I have been doing to accomplish in the last paragraph or so.

Again, the human body contains a vast amount of fluid, which is divided into intracellular fluid (ICF) and extracellular fluid (ECF). The ICF is the fluid within the cells, and the ECF is the fluid outside the cells. The composition of these fluids varies because of their different roles in maintaining homeostasis.

Here’s a general breakdown:

1. Intracellular Fluid (ICF) Composition: The ICF makes up about 60% of the total body water or around 40% of an adult’s body weight. Its main electrolytes and solutes include:

Potassium (K+): High concentration
Magnesium (Mg2+): Present in moderate concentrations
Phosphates (HPO₄²⁻): High concentration
Proteins: Higher concentration compared to ECF
Sodium (Na+) and Chloride (Cl-): Lower concentrations compared to ECF

2. Extracellular Fluid (ECF) Composition: The ECF accounts for about 40% of the total body water or around 20% of an adult’s body weight. The ECF can be further divided into interstitial fluid (about 75% of ECF) and plasma (about 25% of ECF). The main electrolytes and solutes include:

Sodium (Na+): High concentration
Chloride (Cl-): High concentration
Bicarbonate (HCO₃⁻): Present in moderate concentrations
Potassium (K+), Magnesium (Mg2+), and Phosphates (HPO₄²⁻): Lower concentrations compared to ICF
Proteins: Present, especially in plasma. Albumin is a major protein in plasma.

What has been working well for me is vigorous movement and profuse sweating while replenishing the fluids used to accomplish this manner of flushing out the toxins.

I currently do this at the gym seven(7) days a week. I spend forty minutes daily doing upper and lower-body cardio using a recumbent bike and an upper-body crank cycle, also called an upper-body ergometer or handcycle. After this, I spend 30 minutes in a sauna, not a steam room, sweating profusely.

On average, an individual can lose between 0.5 to 1 liter (or about 16 to 32 ounces) of water during a 30-minute sauna session. However, in some cases, especially in very high temperatures or with prolonged exposure, the amount of sweat lost can exceed this range. So be careful(mindful).

It’s essential to recognize that a significant portion of the weight lost during a sauna session is water weight. It’s crucial to hydrate before and rehydrate after a sauna session to replace the lost fluids and electrolytes. Over time, with regular sauna use, the body may become more efficient at sweating, and an individual may notice increased sweat production. This last point has been my experience. I sweat a lot. Therefore, my solution is not to add more toxins to the body in an attempt to express excess toxins from the body but to increase the flow of fluids through the body through the skin by the mechanism of sweating profusely.

The following are seven expectations you can have if you feel so inclined to travel this road.

Cleansing and Detoxification: Sweating can help flush out substances like alcohol, cholesterol, and salt from the body. While the primary organs for detoxification are the liver and kidneys, sweating can assist in eliminating certain waste products, potentially giving the skin a clearer appearance.
Pore Cleansing: The act of sweating can help unclog pores, potentially reducing the occurrence of blackheads and acne. When sweat is released, it can help flush out the trapped dirt and oil in the pores.
Improved Circulation: Sweating can enhance blood flow. Improved circulation brings more oxygen and nutrients to the skin cells, promoting healthier skin.
Increased Production of Sebum: Sweating can stimulate the sebaceous glands, which produce sebum – the skin’s natural oil. This can help in keeping the skin moisturized.
Temperature Regulation: One of the primary functions of sweating is to regulate body temperature. By releasing sweat, which then evaporates, the body cools down. This mechanism protects the skin (and the rest of the body) from overheating.
Improved Immunity: Profuse sweating, especially in saunas or steam rooms, can lead to increased production of white blood cells, which play a critical role in the immune response.
Stress Reduction: Activities that lead to sweating, like exercise, can also reduce stress hormones. Lower stress levels can have a positive effect on skin health, reducing occurrences of conditions exacerbated by stress, such as acne or eczema.

However, it’s important to maintain a few precautions:

Always cleanse the skin after sweating to prevent the reabsorption of toxins and prevent bacterial overgrowth.
Again, ensure you stay hydrated. Profuse sweating can lead to dehydration, which can dry out the skin.
Individuals with certain skin conditions like eczema or rosacea might find that excessive sweating can, at least initially, exacerbate their symptoms. It doesn’t hurt to consult with a dermatologist regarding any skin concerns.

I am not sure that this will be a lifetime practice for me. After an undetermined initial phase of maybe six months, I may reduce this practice to four or five days weekly as a form of maintenance.

To learn more about the role of toxins in the process of disease, I’ve created a page and a video on the ‘Seven Stages of Disease.’ What you’ve just finished reading is my solution to the ‘Seven Stages of Disease.’

Be blessed my friends.

-Michael J. Loomis & ChatGPT

Energy, Frequency, Vibration, and Electrolytes.

Electrolytes are substances that conduct electricity when dissolved in water. They are essential for the proper functioning of the body’s cells and organs. The principal electrolytes in the human body are sodium, potassium, and chloride. An imbalance of electrolytes can lead to a variety of problems, including:

Dehydration: An imbalance of electrolytes can disrupt the body’s fluid balance and cause dehydration. Electrolytes, especially sodium and potassium, help regulate fluid balance in the body. An imbalance can lead to dehydration, which can cause symptoms such as thirst, fatigue, and dizziness.
Heart problems: An imbalance of electrolytes, particularly potassium, can lead to abnormal heart rhythms and potentially life-threatening conditions such as heart attack or stroke. Low potassium levels (hypokalemia) can cause muscle weakness and an irregular heartbeat, while high potassium levels (hyperkalemia) can cause a slow or irregular heartbeat.
Muscle weakness and cramping: Electrolyte imbalances can affect the way muscles function, leading to weakness and cramping.
Nerve problems: An imbalance of electrolytes can affect the functioning of the nerves, leading to numerous symptoms. Particularly sodium, potassium, and calcium, are important for the proper functioning of nerves and muscles. An imbalance of these electrolytes can cause muscle spasms, cramps, weakness, and twitching.
Changes in blood pressure: Electrolyte imbalances can affect the body’s ability to regulate blood pressure, leading to high or low blood pressure.
Changes in mental status: Electrolyte imbalances can affect the brain and lead to symptoms such as confusion, lethargy, and seizures.
Acid-base balance: Electrolytes, particularly bicarbonate, help regulate the acid-base balance in the body. An imbalance can cause acidosis (too much acid in the body) or alkalosis (too little acid in the body), which can cause symptoms such as difficulty breathing, nausea, and confusion.

The acid-base balance in the body is regulated by a variety of mechanisms, including the respiratory system and the kidneys. A diet that supports these systems can help maintain proper acid-base balance in the body. Here are some general dietary recommendations for maintaining acid-base balance:

Eat a varied diet that includes a variety of fruits and vegetables: Fruits and vegetables are rich in alkaline compounds that can help neutralize the acid in the body. Aim for at least five servings of fruits and vegetables per day.

Limit intake of acidic foods: Certain foods, such as processed meats, caffeine, and alcohol, can increase acid production in the body. Limiting the intake of these foods can help maintain acid-base balance.

Get enough protein(amino acids): The body uses amino acids to help buffer acid in the body by neutralizing excess acid. Getting enough protein in the diet can help maintain an acid-base balance.

When the body produces excess acid, it can lead to a condition called acidosis. The body has several mechanisms for maintaining acid-base balance, including the respiratory system and the kidneys. However, the body can also use protein to help neutralize excess acid.

Proteins are made up of amino acids, which can act as bases (substances that neutralize acid). When the body is in a state of acidosis, some of the amino acids in proteins can be converted into bases to neutralize excess acid. This process helps to maintain acid-base balance in the body.

It is important to maintain a balance of acid and base in the body, as an imbalance can lead to a variety of health problems. However, getting enough protein in the diet is also important to support various bodily functions, including maintaining acid-base balance.

Stay hydrated: Proper hydration is important for maintaining acid-base balance. Aim for 8-8 ounces of water per day.

Limit salt intake: A high-salt diet can disrupt acid-base balance and lead to dehydration. Aim for less than 2,300 mg of sodium per day.

It is important to note that everyone’s dietary needs are different, and it is always good to seek the advice of a professional for personalized dietary recommendations.

Further reading about acidosis.

Acidosis is a condition in which the body has excess acid. A variety of factors, including respiratory problems, kidney problems, and certain medications, can cause it. Acidosis can lead to a variety of problems, including:

Breathing difficulties: Acidosis can cause respiratory problems, leading to difficulty breathing.

Confusion and coma: Acidosis can affect the brain and lead to symptoms such as confusion and coma.

Fatigue: Acidosis can cause fatigue and weakness.

Headache: Acidosis can cause headaches and dizziness.

Nausea and vomiting: Acidosis can cause digestive problems such as nausea and vomiting.

Rapid breathing: Acidosis can cause rapid breathing, which can lead to further respiratory problems.

Rapid heart rate: Acidosis can cause a rapid heart rate, which can lead to further cardiovascular problems.

It is important to address acidosis as soon as possible to prevent complications and restore acid-base balance in the body.

A Beneficial Addiction?

It is truly an awful thing to admit, salt shaker in hand, that we have warped our minds into such an obsession for this flavor crystal that only an act of providence can remove it from us. Or is it possible that it is simply so much of a necessary part of our existence that our body ensures its consumption by rewarding us greatly for fulfilling its desire?

No other kind of bankruptcy or depth of depravity has no man known like this one. Salt…now become our rapacious creditor, phone in hand, bleeding us, extracting all of our self-sufficient precious hydration and will to resist its demands, leading us that we should follow. Or is it precisely a key component that our body needs to properly move hydration about the body as our body in its infinite wisdom sees fit? Most likely yes and yes.

Little did I know almost 5 years ago when I walked into that room(A.A.) and admitted that I was an alcoholic that it would be just the beginning of my journey to find better answers to how I could have ended up in that room with a bunch of other salty alcoholics would end where it did. In the salt mines.[EDITING]

I believe I have found the mother of all addictions, the true foundation, the pillar of all things impulsive, compulsive and reactionary. The way that I feel today after almost 3 months with no added salt is free; like a genie from a bottle after a few thousand years. Truly free to live and thrive; lacking no potential.

I am under the impression that for the maximum amount of joy and potential that this body has to offer us as its lucky conscious passenger, that we should only ever put anything in it that it has evolved with for all of its existence.

Anything man has added to that equation over the last few hundred years has done nothing but hinder our progress and turn us into human jerky, preserved in sodium chloride, twice embalmed, ready for the undertaker well in advance, whose job will be easy in light of our love affair with salt and all things convenient.

Welcome to the club, I’m Mike and I’ve been salted…8)

What Has Changed?

Since some of you asked, I thought I would answer like this.

What has your experience been since moving away from a raw vegan “fruitarian” lifestyle/diet?

Two BIG changes that I feel are a move in the right direction are…

Better bowel movements
No more trips mid-night trips to the bathroom

I really had no expectations that these two things would take place. But frankly, both are tremendously beneficial results in my book. My bowels appear to be much happier and I’m getting a better quality of sleep. There are a couple of reasons for this that I will explain below. My gut just feels more at peace. It’s kind of hard to explain.

What foods I have changed.

Sweet Potatoes
Vegetable Soup
Daily Green Boost

What else I have changed.

I start my day with my largest caloric intake so that by the end of the day my body is better able to find rest before I go to sleep at night. I start heavier at breakfast(break fast) and then I go lighter as the day goes on. I am currently on a rotation where I have a large salad one day, a big bowl of vegetable soup the next day, and a big bowl of sweet potatoes on the third day. This makes the most amount of sense to me. It’s also easier.

On the days I eat my salads and soups, I supplement Daily Green Boost with bananas mashed up along with shelled hemp seeds and chia seeds. It’s like a deep dark green banana-flavored tapioca pudding. I know some will decry foul with my combining fruits with fats, but I would disagree on a physiological level. Our body in its infinite wisdom combines both lingual lipase and alpha-amylase in our salivary glands together precisely for the digestion of both starches and fats. And nature wouldn’t create a perfect fruit like an avocado which contains both fats and carbohydrates if they weren’t supposed to be consumed at the same time. But alas there will be some that suggest we shouldn’t be eating avocados. I disagree with them on this point as well. Just don’t eat too much avocado in one sitting. Go easy on this wonderful fruit.

On the days I eat sweet potatoes, I will have a large and hydrating banana and berry smoothie for lunch with coconut water and coconut milk combined with Daily Green Boost.

I still eat fruit throughout the day, but just not as much. I also have changed my eating window to something called Time-Restricted Feeding. Some of you may call it Intermittent Fasting, but I believe the former is a better way of understanding what it is that is happening physiologically. Because until someone stops putting calories into their body, they are not fasting. And I believe that even the use of the word fasting implies some greater benefit or inflated sense of reality that in the long run will hinder its adherents down a path that is of limited success and possibly other systemic failures including gallstone formation, which I will address later.

Therefore, I suggest that we would best be served to use the most accurate terminology, not only in this endeavor but in all things we do, because it is our own internal dialogue that ultimately matters the most.

Intermittent Fasting as most are calling it has gained much popularity as a mode of beneficial lifestyle change, but I believe that there is still much confusion out there about how to properly execute it as a program.

Once again, I want to stress the importance of calling it what it really is. Time-Restricted feeding.

One teacher, Dr. David Sinclair of Harvard University, whom I highly respect for his hard work in helping people not only overcome disease but also live longer lives practices an extreme version of this by limiting their eating to one meal per day. Most, however, limit their eating window to somewhere between 6 and 8 hours. And it is reported that this method produces favorable results. I on the other hand tend to agree with Dr. Valter Longo of the University of Southern California(USC), that the optimal feeding window is something more along the lines of 12 hours per day, and that it be held to consistently for the greatest outcome.

Though I don’t remember the exact reasoning from his fabulous book, The Longevity Diet, I do remember that he had one especially good reason for 12 hours per day being the optimal feeding window. Preventing gallstone formation.

How does gallstone formation happen?

Our bodies are very conservative and seem to be rather fond of the fruits of their labor. Bile(gall) is one of them. Bile is a yellowish-brown to a dark-green solution that is continually produced in the liver that serves to digest fats in the small intestine. And it’s as if our body refuses to waste this product, bile, that is created by storing and concentrating it in our gallbladder until the next time we partake in a meal. While being stored in the gallbladder, the bile is further concentrated by the removal of water. Hence, the formation of gallstones if it is stored for too long before being used again.

The solution is simple and should be quite obvious. Eating even a small amount of food that contains fat sends a message to the gallbladder to release bile so that it can do the work it was created for. If you are not eating for 18 hours a day or eating a diet that consists of little or no fat, you are just asking for gallstones and a strong possibility of surgical intervention to have your gallbladder removed according to Dr. Longo. A course of action that further hinders our body’s ability to attain its fullest potential of 120 healthy years.

As well, though researchers haven’t figured out exactly why studies do indicate that there is a correlation between those that forego breakfast having a much greater incidence of disease and overall mortality.

So to wrap this up, there are clear problems related to shortened feeding windows of 6 to 8 hours that can lead to gallstone formation and a possible need for surgical intervention. And on the other end of the spectrum for those eating 15 hours a day or more, other metabolic problems begin to arise along with sleeping disorders related to the practice.

My advice is similar to Dr. Valter Longo’s. Simply follow the rhythm of the equatorial sun as balance is always found in the middle. If it cannot be kissed by the sun before entering your mouth, don’t let it kiss your lips. Just remember 12 and 12.

As I promised above my thoughts on why my urinary and bowel movements have improved as I have implemented these changes.

As I mentioned in my prior two short essays, “Why Am I No Longer a Raw Vegan?” & “Fruit, Soups and Salads“, there is a proper balance of electrolytes that ultimately keep our body in a state of euhydration(sufficient hydration).

If you have ENOUGH of ALL of the electrolytes that the body requires, it will remain in a greater state of ease and homeostasis. Our bowels will move like they are supposed to and when they are supposed to because our hydration levels will be optimized. Our urinary frequency will be reduced because our kidneys will not be having to work overtime to constantly be reducing the amounts of some electrolytes to balance out ALL of them. No more insignificant visits to the bathroom and especially the ones in the middle of the night. Why? Because our body will be in a state of homeostasis where it can find rest and work on its healing and restorative processes.

Finally, Time-Restricted Feeding isn’t a quick fix as much as it is a long-term lifestyle that is part of why the Blue Zones even exist and why those in these demographics are living longer more robust lives. Not only are they eating more of the right things, but their eating patterns are inherently more aligned with what nature intended for a body with a potential to live an active 120 years.

And if you need to lose weight, don’t change the foods you eat or restrict the window by which you feed; simply eat less over the same 12-hour span.

*Why Am I No Longer a Raw Vegan?

Why am I no longer a raw vegan?

Simply put…Insufficient electrolytes and subsequent imbalances. Not enough of ALL of the needed electrolytes, with excesses of some, like potassium.

Water and electrolytes are essential to our health. Electrolytes take on a positive or negative charge when they dissolve in your body fluid. This enables them to conduct electricity and move electrical charges or signals throughout your body. These charges are crucial to many functions that keep you alive, including the operation of your brain, nerves, and muscles, and the creation of new tissue.

Simply put, bad things happen over long frames of time that often go unnoticed because of the slow crawl towards the disease states of these deficiencies.

I am not suggesting salting your foods by any means. But I am suggesting looking at the ways to get ENOUGH of ALL of the needed electrolytes for OPTIMAL human functionality and longevity of years.

And a raw vegan diet in my humble opinion is not a way to accomplish that end.

I intend to attend my birthday at 120 years with a body that looks and feels no more than a robust 34. And I will do what it takes to get there. Even admitting when I have been wrong in practice.

See you in 2092.