Got Pee?

Middle of the night potty breaks getting in the way of a good nights sleep?

You might try reducing your protein intake in small steps. Most Americans in general, eat about double what the body actually needs even when eating a standard diet and working out regularly.

Fats and carbohydrates are made up of carbon, hydrogen, and oxygen (CHO), and proteins are made of carbon, hydrogen, oxygen, and nitrogen (CHON).

Our bodies can convert carbohydrates into glucose and fat. It can also convert fat into glucose. Our body has the ability to store excess glucose in the form of glycogen.

There is no storage options for excess proteins, so at night, the body strips off the nitrogen from the proteins so it can then convert the rest into glucose or fat for storage. Our body then passes the excess nitrogen out through the kidney along with plasma which…Makes you have to get up and pee throughout the night.

Humans: An Omnivorous Monogastric Animal

We, humans, are omnivorous monogastric animals, which means we have a single-chambered stomach. This is in contrast to ruminant animals like cows, which have a four-chambered stomach to aid in the digestion of tough plant fibers.

The human digestive system is monogastric. It includes a mouth, esophagus, stomach, small intestine, large intestine, rectum, and anus. Food is first broken down mechanically in the mouth and then chemically in the stomach and small intestine with the help of digestive enzymes. The nutrients from the food are then absorbed into the bloodstream through the lining of the small intestine.

Omnivores are heterotrophs. A heterotroph is an organism that cannot produce its own food. An organism that consumes a variety of food sources, including both animal and plant matter, as their main natural diet. Omnivores are carnivorous as well as herbivorous. Their digestive systems show adaptations that break down and absorb all kinds of food types, including a range of proteins, carbohydrates, lipids, vitamins, etc.

The digestive anatomy of human omnivores shows the characteristics of both herbivores and carnivores. Mechanisms are present to digest both plant and animal matter, especially with protease enzymes to digest proteins. We have well-developed canine teeth in our oral cavities to tear off the flesh in the diet. The gut of an herbivore is longer than that of a carnivore, but omnivores have a longer gut to capacitate both types of diets.

While humans can and do consume plant-based foods, we are omnivorous by nature, meaning we consume both plant-based and animal-based foods. Our digestive system is generally well adapted to digest a variety of foods, including meat, fish, eggs, dairy products, fruits, vegetables, grains, and legumes.

One key difference between herbivores and humans is that herbivores have specialized digestive systems adapted to break down and extract nutrients from plant-based foods, which are often difficult to digest due to their high fiber content.

Most mammals and birds are omnivorous. Interestingly, there are algae and plants with omnivorous food habits. Omnivorous mammals, of course, have well-developed digestive systems. Omnivorous plants and algae do not contain alimentary tracts. Instead, there are digesting mechanisms through the secretion of enzymes in plants and algae.

What foods are best suited for omnivorous monogastric animals(humans)?

Animals with this type of digestive system are better adapted to eating foods high in concentrates. Concentrates are highly digestible, high in energy, and low in cellulose fiber. Concentrates are typically 80 to 90 percent digestible.

Monogastric animals, including humans, require a balanced diet that provides essential nutrients such as carbohydrates, proteins, fats, vitamins, and minerals. Certain animals, namely horses, rabbits, and rodents, are referred to as modified monogastric organisms because they have a larger cecum that allows for the breaking down of cellulose fiber before entering the large intestine(colon). Humans, in contrast, have a very small or underdeveloped cecum which prevents them from properly breaking down cellulose fiber.

Here are some types of foods that are generally considered safe and good for monogastric animals; specifically humans:

  1. Carbohydrates: Carbohydrates are a good source of energy for monogastric animals. Good sources of carbohydrates include grains like wheat, oats, legumes, and corn, as well as fruits and vegetables.
  2. Proteins: Proteins are essential for the growth, repair, and maintenance of the body tissues. Good sources of protein include meat, fish, eggs, dairy products, legumes, and nuts.
  3. Fats: Fats are an important source of energy and help in the absorption of fat-soluble vitamins. Good sources of fats include oils, nuts, seeds, and fatty fish.
  4. Vitamins and minerals: Vitamins and minerals are essential for many biological processes in the body. Good sources of vitamins and minerals include fruits, vegetables, whole grains, dairy products, and meats.

It’s important to note that the specific nutritional requirements for those with monogastric digestive tracts vary depending on their age, size, activity level, and other factors. It’s also important to avoid overfeeding or underfeeding, as both can lead to health problems, especially regarding highly concentrated foods like meats and dairy products.

CHONPS

“CHONPS” refers to the six most common elements found in organic molecules: carbon (C), hydrogen (H), oxygen (O), nitrogen (N), phosphorus (P), and sulfur (S). These elements are fundamental building blocks of life, as they are found in many of the organic compounds that make up living organisms.

Organic chemistry is the study of these compounds and their properties, reactions, and structures. The acronym “CHONPS” is commonly used in organic chemistry to represent the key elements found in organic molecules.

Carbon

Carbon makes up approximately 18% of the human body by mass. This is because carbon is a key component of many essential molecules in the body, such as carbohydrates, lipids, proteins, and nucleic acids. It plays a critical role in the human body, as it is an essential component of all organic molecules. Here are some of the key roles that carbon plays in the human body:

  1. Organic molecule formation: Carbon is the backbone of all organic molecules, including carbohydrates, lipids, nucleic acids, and proteins. These molecules are essential for the structure and function of cells and tissues in the body.
  2. Energy production: Carbon-based molecules such as glucose and fatty acids are broken down in the process of cellular respiration to generate ATP, which is the primary source of energy for cells.
  3. pH balance: Carbon dioxide (CO2) plays a role in regulating the pH of the body by combining with water to form bicarbonate ions, which act as a buffer to help prevent fluctuations in pH.
  4. Waste removal: Carbon-based compounds such as urea are produced as waste products of metabolism and are removed from the body through urine.

Carbon is a critical element for the proper functioning of the human body, playing key roles in the formation of organic molecules, energy production, pH balance, and waste removal.

Hydrogen plays several important roles in the human body:

  1. As a component of water: Hydrogen is a key component of water, which is essential for life. Water is involved in many physiological processes, such as maintaining body temperature, transporting nutrients and waste, and lubricating joints.
  2. As a component of biomolecules: Hydrogen is a key component of many biomolecules, such as carbohydrates, lipids, and proteins. It is also a component of nucleic acids, which carry genetic information.
  3. pH balance: Hydrogen ions (H+) are involved in maintaining the pH balance of the body. pH is a measure of the acidity or basicity of a solution, and maintaining a proper pH balance is essential for many physiological processes.
  4. Energy production: Hydrogen plays a key role in energy production in the body. In the process of cellular respiration, hydrogen ions are used to generate ATP, which is the primary source of energy for cells.

Hydrogen is an essential element for the proper functioning of the human body.

Oxygen

Oxygen plays a critical role in the human body, as it is essential for the process of cellular respiration, which is the primary way in which cells generate energy. Here are some of the key roles that oxygen plays in the human body:

  1. Energy production: Oxygen is used in the process of cellular respiration to generate ATP, which is the primary source of energy for cells.
  2. Brain function: The brain is one of the most oxygen-dependent organs in the body, and a lack of oxygen can quickly lead to brain damage or death.
  3. Cardiovascular function: Oxygen is carried by red blood cells and delivered to tissues throughout the body. It is essential for the proper functioning of the cardiovascular system.
  4. Immune function: Oxygen is involved in the functioning of the immune system, helping to kill bacteria and other pathogens.
  5. Detoxification: Oxygen is involved in the process of detoxification in the liver, helping to break down toxins and other harmful substances.

Oxygen is a crucial element for the proper functioning of the human body, and a lack of oxygen can quickly lead to serious health problems.

Nitrogen

Nitrogen plays several important roles in the human body:

  1. As a component of amino acids: Nitrogen is a key component of amino acids, which are the building blocks of proteins. Proteins have a variety of essential functions in the body, including building and repairing tissues, transporting molecules, and acting as enzymes.
  2. As a component of nucleotides: Nitrogen is also a key component of nucleotides, which are the building blocks of nucleic acids such as DNA and RNA. These molecules carry genetic information and play a key role in the regulation of cellular processes.
  3. As a component of nitric oxide: Nitrogen is also a component of nitric oxide, which is a signaling molecule involved in the regulation of blood pressure, neurotransmission, and immune function.
  4. As a component of urea: Nitrogen is also involved in the metabolism of nitrogen-containing compounds in the body, such as amino acids. Urea, a waste product of this metabolism, contains nitrogen and is excreted in urine.

Nitrogen is an essential element for the proper functioning of the human body, playing key roles in the structure and function of proteins, nucleic acids, and other important molecules.

Phosphorus

Phosphorus plays several important roles in the human body:

  1. Bone and teeth formation: Phosphorus is a key component of hydroxyapatite, which is the mineral that makes up bones and teeth. It plays a critical role in bone and teeth formation, maintenance, and repair.
  2. Energy production: Phosphorus is also involved in energy production in the body, as it is a component of ATP (adenosine triphosphate), which is the primary molecule used by cells to store and transfer energy.
  3. DNA and RNA synthesis: Phosphorus is a component of DNA and RNA, which carry genetic information and play a critical role in the regulation of cellular processes.
  4. Cell membrane structure: Phosphorus is a component of phospholipids, which are the main structural components of cell membranes.
  5. pH balance: Phosphorus is involved in maintaining the pH balance of the body, as it can act as a buffer to help prevent fluctuations in pH.

Phosphorus is an essential element for the proper functioning of the human body, playing key roles in bone and teeth formation, energy production, DNA and RNA synthesis, cell membrane structure, and pH balance.

Sulfur/Sulphur

Sulfur plays several important roles in the human body:

  1. Protein synthesis: Sulfur is a key component of many amino acids, including cysteine and methionine. These amino acids are important for the synthesis of proteins, which have a variety of essential functions in the body.
  2. Antioxidant defense: Sulfur is a component of the antioxidant glutathione, which plays a critical role in protecting cells from oxidative damage.
  3. Detoxification: Sulfur is involved in the detoxification of harmful substances in the body, such as drugs and environmental toxins.
  4. Connective tissue: Sulfur is also involved in the synthesis of connective tissue, such as cartilage, tendons, and ligaments.
  5. Regulation of gene expression: Sulfur-containing compounds, such as sulforaphane, can help to regulate gene expression and may have anti-cancer properties.

Sulfur is an essential element for the proper functioning of the human body, playing key roles in protein synthesis, antioxidant defense, detoxification, connective tissue synthesis, and regulation of gene expression.

All Carbs Are Created Equal. Not All Carbs Remain The Same

Plant-based/whole foods(grains, fruit, vegetables, and beans) have fiber in them, which slows the rate of glucose entering your bloodstream. Fiber also promotes a sense of fullness and is good for your digestive system. Animal-based foods and processed/refined carbohydrates contain no fiber. This causes your glucose levels to spike, and then shortly after, your blood sugar crashes. This ultimately makes you feel hungrier sooner, even if you recently consumed an abundance of these calories.

Carbohydrates, or carbs for short, can be divided into two groups: “simple” and “complex” or “whole” and “refined.” Whole carbs are in foods that are not highly processed and contain natural fiber, while refined carbs have been processed more and have had their natural fiber removed or altered.

Although bread, rice, pasta, and cereal are all carbs, they are not all the same when it comes to nutrition. Processed carbs like white bread, white rice, cookies, and soft drinks are often consumed in large amounts in the United States. However, these foods have been blamed for causing health problems such as obesity, heart disease, and type II diabetes.

Eating too many simple sugars and refined flour products can lead to these health problems. It’s important to be aware of the differences between whole and refined carbs and to choose whole carbs whenever possible to maintain good health.

Carbohydrates are not the problem. Too much glucose is. This is why we monitor glucose rather than carbohydrates.

Does the human body need carbohydrates to survive? No, however, it’s important to note that the conversion of proteins into glucose is not the body’s preferred method of producing energy. Carbohydrates are the body’s preferred source of energy, and when there is an adequate supply of carbohydrates in the diet, the body does not need to use proteins for energy.

Yes, proteins can be converted into glucose through a process called gluconeogenesis, but this process only occurs in the liver and only when the body needs glucose for energy. Gluconeogenesis is an extremely costly and complex process that involves breaking down amino acids from proteins and converting them into glucose molecules that can be used by the body for energy.

The primary use of proteins is and should remain for the building and repairing of tissues, making hormones and enzymes, and maintaining a healthy immune system.

Our body can do amazing things in sub-optimal conditions, like turning proteins into glucose. But why waste the energy and effort when we could simply give our body carbohydrates, its preferred form of glucose?

Try This Trick to Lose Weight

Trouble losing weight? Trouble keeping it off?

I dare you to try this. And if nothing changes in 90 days, you can return to doing things as you were. No harm, no foul.

1. Remove all foods that contain milk, cheese, or butter.

2. Reduce the amount of animal-based proteins(meat and eggs) to less than 10% of your caloric intake.

3. Let all of the produce you eat appear on your plate the way it did when it was harvested. In other words, not processed in any way. Cooking vegetables, legumes, and potatoes(tubers/roots) is okay.

4. Don’t eat carbohydrates UNLESS they are in their original form as mother nature created them. Of these, you can eat as many as you like. Syrup and refined sugars are the problems, not whole fruits, vegetables, and legumes.

The reason why this kind of eating plan works is because of the nutrient density of foods when consumed in this manner. Animal-sourced foods are extremely dense and packed with nutrients, while produce is comparatively low in nutrients. By consuming a whole-food diet where ALL of the plant fiber remains intact, you will find that it is the intact fiber itself that is the caloric rate limiting mechanism that will keep you from consuming too many nutrients. This will also eliminate all processed junk foods from your plate.

Continue further if you would like to understand why this works…

Nutrient density is the problem. Our body needs just the right amount of all of the good stuff. Not too little, and not too much.

Overnutrition, or consuming an excess of nutrients or calories, can lead to several health problems, including:

  1. Obesity: Consuming more calories than the body needs can cause weight gain and eventually lead to obesity, which is a major risk factor for several chronic diseases.
  2. Type 2 diabetes: Overconsumption of calories, especially from simple carbohydrates and sugars, can lead to insulin resistance, a condition where the body can’t use insulin effectively. This can eventually lead to type 2 diabetes.
  3. Cardiovascular disease: A diet high in saturated and trans fats, cholesterol, and salt, and low in fruits, vegetables, and whole grains, can lead to high blood pressure, high cholesterol levels, and atherosclerosis, all of which increase the risk of heart disease and stroke.
  4. Fatty liver disease: Overnutrition can cause the liver to store excess fat, leading to nonalcoholic fatty liver disease (NAFLD), which can progress to more serious liver damage.
  5. Certain cancers: Overnutrition can also increase the risk of certain cancers, such as breast, colon, and prostate cancer.
  6. Kidney disease: Consuming excessive amounts of protein can put a strain on the kidneys, leading to kidney disease and kidney stones.

The answer. Nutrient Restriction.

Caloric restriction refers to reducing calorie intake while maintaining proper nutrition to promote better health and longevity. Here are some potential benefits of caloric restriction:

  1. Increased lifespan: Studies in animals have shown that caloric restriction can extend lifespan by up to 50%.
  2. Improved metabolic health: Caloric restriction has been shown to improve insulin sensitivity and reduce the risk of type 2 diabetes, heart disease, and cancer.
  3. Reduced inflammation: Caloric restriction may reduce inflammation in the body, which is associated with many chronic diseases.
  4. Improved brain function: Caloric restriction has been shown to improve cognitive function and reduce the risk of age-related cognitive decline.
  5. Delayed aging: Caloric restriction has been shown to delay many age-related changes, including oxidative stress and DNA damage.
  6. Protection against age-related diseases: Caloric restriction has been shown to reduce the risk of many age-related diseases, including cancer, Alzheimer’s disease, and Parkinson’s disease.

 

Keto, Vegan, Carnivore, and Frugivore. Why do ALL of these diets work?

Because they are ALL limited-ingredient diets. After I explain why these diets work, I will then explain why they should be used judiciously.

A limited-ingredient diet, also known as an elimination diet, involves feeding your body a restricted number of foods for a certain period of time. Here are some potential benefits of following a limited-ingredient diet:

Identify food sensitivities: By eliminating certain foods from your diet, you may be able to identify which foods are causing adverse reactions, such as bloating, stomach pain, or skin rashes.

Improve digestion: Limiting the variety of foods in your diet can help ease digestive symptoms like gas, bloating, constipation, and diarrhea.

Enhance nutrient absorption: When you reduce the number of foods you eat, your body may have an easier time absorbing nutrients, vitamins, and minerals from the foods you do eat.

Support weight loss: If you want to lose weight, a limited-ingredient diet can help you control portions and make healthier food choices.

Reduce inflammation: Certain foods can trigger inflammation, causing pain, fatigue, and other health issues. By avoiding these foods, you may be able to reduce inflammation and improve your overall health.

Improve mental clarity: Some people report improved clarity and focus when following a limited-ingredient diet.

The ketogenic diet is a low-carbohydrate, high-fat diet that aims to put the body in a state of ketosis, burning fat for energy instead of carbohydrates. While the ketogenic diet can aid in weight loss and certain health conditions, it is not necessarily intended to be a long-term solution for everyone.

Some people may find that they can stick to a ketogenic diet long-term and continue to see benefits, while others may find it difficult to maintain over time. Additionally, some health experts caution that a long-term ketogenic diet may be associated with potential health risks, such as nutrient deficiencies, an increased risk of heart disease, and non-alcoholic fatty liver disease.

The carnivore diet is a diet that primarily consists of animal products such as meat, fish, eggs, and dairy while excluding most plant-based foods. While some people may find benefits from following a carnivore diet in the short term, it is generally not recommended as a long-term solution for most people.

The main concern with a long-term carnivore diet is the potential for nutrient deficiencies, particularly in vitamins, minerals, and fiber that are typically found in plant-based foods. Additionally, a diet high in animal products has been associated with an increased risk of heart disease, certain types of cancer, and non-alcoholic fatty liver disease.

It’s also worth noting that there is limited research on the long-term effects of a carnivore diet, and much of the existing research is focused on short-term outcomes. Therefore, it is difficult to fully assess the safety and effectiveness of a long-term carnivore diet.

A vegan diet is intended to be a long-term solution for those who follow it. A vegan diet can provide all the necessary nutrients for good health when planned appropriately. This includes adequate protein, iron, calcium, vitamin B12(supplement), and other important nutrients. Yes, the human body does synthesize vitamin B12; however, it does so in the colon and is not absorbed in any appreciable amount, ultimately finding its way into our excrement and into our toilet.

Research has shown that a well-planned vegan diet can offer a range of health benefits, such as a lower risk of heart disease, high blood pressure, type 2 diabetes, and certain types of cancer. Additionally, a vegan diet has a lower environmental impact than a diet that includes animal products.

However, it’s important to note that simply eliminating animal products from one’s diet does not automatically make it healthy. It’s essential to ensure that the diet is balanced and includes a variety of whole plant-based foods to provide all the necessary nutrients. Working with a registered dietitian can help ensure that a vegan diet is nutritionally adequate and sustainable for the long term.

It’s important to note that while limited-ingredient diets can be beneficial for some individuals, they may not be necessary or appropriate for everyone. No single diet is a one-size-fits-all solution, and individual needs and preferences should be considered. They should be followed under the guidance of a healthcare professional, especially if you have underlying medical conditions or are at risk of nutrient deficiencies.

And finally, my personal favorite and what I found works best for me.

The Mediterranean diet is considered a good long-term solution for overall health and well-being. This eating pattern is based on the traditional cuisine of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain.

Research has shown that a Mediterranean diet can reduce the risk of chronic diseases, including heart disease, stroke, diabetes, and some cancers. This is because the diet is high in fruits, vegetables, whole grains, legumes, nuts, and olive oil and low in saturated and trans fats, red meat, and processed foods.

In addition, the Mediterranean diet is not a limited-ingredient diet and is sustainable and adaptable to various dietary preferences and cultural traditions. It emphasizes the enjoyment of food and the importance of social eating, which can lead to better mental health and social connections.

Dietary Reflections – 04/13/2023

The following is a response to a friend on social media that self-identifies as a carnivore. He also condemns and speaks out boldly against the eating of plant-based foods. He and I disagree.

-Enjoy-

Some believe that the eating of produce is in some way toxic to humans. I have never met someone poisoned by anything they bought to eat in their whole form at the farmers market or that they have grown on their homestead. But I have met plenty of people who have had many health-related problems eating a diet considered high in red meats and pork. Mind you; I am not referring to people who eat moderate to small amounts of meat once or twice weekly.

And I am aware that some plants that we find at a farmer’s market or produce section at the local store have their own chemical defense mechanisms, but those on sale for humans are non-toxic at the human consumption level. However, if you are a bacteria, yeast, fungi, worm, or gnat, you might be in for a culinary surprise. The poison is dose-dependent. And there is no way a human could eat enough of any plant in its whole form to elicit a response.

WARNING: There are some forms of produce that are poisonous to humans and animals in very small amounts. If you are unsure of which plants these might be, please seek the advice of a professional.

As directly noted above, there are certain plants that ALL humans would be much better off avoiding, especially if uncooked. Those I avoid.

I would love to read more med/sci literature anyone might have that has drawn these conclusions. The only things I have found are being promoted by those that are deeply invested in eating carnivore and keto diets.

Now I could be convinced that if someone continually stuffs massive amounts of cabbage into their colon through their anus/rectum, there might be a problem as their native micro-organisms could be adversely affected. But eating plants that have been slow-cooked and consumed as soup would have no more of these plant defense mechanisms active anymore because the cooking destroys them. And the reality is upwards of 80% of what we poop isn’t digested food but expired micro-organisms that were inhabiting our GI tract digesting that which makes its way beyond the small intestine endothelial lining.

FYI, I am fully aware of things like lectins, ricin, cyanide, solanine, oxalic acid, and phorbol. All things that are easy to avoid. Especially if one does not consume seeds or seed oils where these toxins reside.


There are a lot of factors that play into biochemical individuality. And that is demonstrated by the fact that no two people look alike. Rarely do two people even have intestinal tracts of the same size and length, which can and do profoundly affect the chemistry being produced and distributed throughout the body. To believe otherwise is a foolhardy endeavor. And then there is the issue of physical activity or lack thereof.

The amount of time people spend physically active each and every day determines much about their body’s chemistry which then affects the physical attributes of that human’s body and its dietary needs. And this doesn’t even consider the medical history of the individuals, much less whether they still have all of their internal organs and functionality.


And then there is digestive leukocytosis refers to an increase in the number of white blood cells, specifically neutrophils, and lymphocytes, in the bloodstream that occurs after eating a meal. This phenomenon is a normal physiological response and is believed to be a part of the body’s immune system response to potential pathogens and foreign substances that may be present in food.

When we eat, the body releases digestive enzymes and fluids into the stomach and intestines to break down food into its component nutrients. In the process, some food particles may be perceived as foreign by the immune system, leading to the activation of white blood cells.

The increase in white blood cells, particularly neutrophils, and lymphocytes, after eating is usually temporary and resolves within a few hours. However, in some cases, such as in individuals with food allergies or intolerances, the immune system may overreact to certain foods, leading to more prolonged or severe digestive leukocytosis and other symptoms.

It is important to note that digestive leukocytosis is a normal physiological response to eating and is not typically a cause for concern. However, if you experience persistent or severe symptoms after eating, you should consult a healthcare provider to rule out any underlying conditions.

What Was Ancient Man’s Diet Like?

The following response is from a post on another friend’s page about what was the diet of early indigenous man. Always a fun discussion.

Enjoy!!!

It is difficult to make definitive statements about the diet of ancient indigenous people, as their lifestyles and diets varied widely across different regions and time periods. However, there is some evidence to suggest that some groups of ancient indigenous people may have consumed a primarily meat-based diet.

One line of evidence comes from the study of ancient human remains. For example, analyses of the bones and teeth of ancient people have shown that they often had larger jaws and stronger teeth than modern humans, which some researchers believe may be an adaptation to a diet that was higher in tough, fibrous foods like meat. Additionally, chemical analyses of the bones and teeth of some ancient individuals have suggested that they consumed a high proportion of animal protein in their diets.

Archaeological evidence also provides some support for the idea that ancient indigenous people consumed meat. For example, excavations of ancient campsites and settlements have uncovered animal bones, and other remains that suggest hunting and butchering activities. In some cases, archaeologists have even found evidence of specialized hunting tools, such as spear points and arrowheads, which suggest that hunting played an important role in the diet and economy of these groups.

It is worth noting, however, that not all ancient indigenous groups were primarily meat-eaters. Some groups, particularly those who lived in regions where plant foods were abundant, likely consumed a more varied diet that included a mix of meat, fish, fruits, vegetables, and other plant-based foods.

Conversely, there is a significant amount of evidence to suggest that ancient indigenous people, in various parts of the world, consumed a primarily plant-based diet. Here are some examples:

1. Archeological evidence: Many archeological studies have found that ancient indigenous people relied heavily on plant foods for their sustenance. For instance, studies of the remains of prehistoric humans in places like South America, Africa, and Asia have revealed that their diets consisted mostly of plant-based foods such as fruits, nuts, seeds, and vegetables.

2. Studies of modern-day hunter-gatherer societies: Anthropologists have studied the diets of modern-day hunter-gatherer societies, which are believed to have similar lifestyles and dietary patterns to those of ancient indigenous people. These studies have found that these societies consume a mostly plant-based diet, with small amounts of animal products.

3. Geographical and environmental factors: The availability of plant foods and the challenges of hunting and gathering animals in certain environments also support the idea that ancient indigenous people consumed a primarily plant-based diet. For example, in areas where game animals were scarce or difficult to hunt, indigenous people likely had to rely more heavily on plant foods for survival.

Overall, while the specific dietary patterns of ancient indigenous people likely varied depending on the region and time period, there is substantial evidence to suggest that plant-based foods were a crucial component of their diets.

All that to say, there is a lot of evidence for both sides of the argument. That is why the verdict is still out for me.
Good luck on your own biochemically unique journey.

A Boulder Lifted; An Anchor Moved

Could my body create a problem big enough that it couldn’t fix it? I am going to suggest the answer is no. Our body doesn’t have the ability to kill itself. Its imperatives are too divine. That would be against its own will and nature.

Or better yet can I even know enough about reality to make the above statement with any surety other than my own self inflated sense of authority? Maybe not in so much as my knowledge is subject to my own limitations.

Yikes. Here we go

The creation that I exist in is infinite, eternal and unchangeable in its being, wisdom and power. It is all-sufficient, incomprehensible in its fullness, everywhere in its presence and it is a recording of all things.
The creation that I know exists in and of itself and from itself and is in no way dependent on us for its existence. My creation is not served by me, on the contrary, I am served by it.

The creation that I find my existence is not unique to me but a stream that is constantly flowing in only one direction without variance. As far as I can tell it is futile to even imagine a beginning or an end. I don’t have a light bright enough to shine that far back in time to see what a beginning would look like anyways. My history does not begin and end with me, that is the realm of my creator and its creation. It is the beginning and end; I am just along for the ride and the water is nice in this river of water of life.

If I want to know what is the purpose of this creation of mine I need look no further than the creation around me. Its purpose and function is everywhere; it knows no different. Its purpose is life and life more abundant if at every opportunity. If there is any lack of goodness or purpose in the creation around me it is because I or one like me has interfered in the course of nature; the stream of life(all things).
Purpose, symmetry and asymmetry…Balance.

Apparently, my creator is very merciful; compassionate in every way imaginable knowing the unusual amount of distress I once embodied as a creation; even to the ignoring of the continual and even willful missing of the mark. That mark and standard being life.

In its infinite wisdom my creator placed within its creation provision for the inevitability that marks would be missed and messes would need to be cleaned up. Not only is my creator compassionate enough to fix my problems but had enough forethought to plan on it.

The creation I enjoy supplies all of my needs even if I don’t understand that some of what I think I need is not as much of a need as a desire or something that possesses me; a possession. It is only when I strip away that which possesses me do I with sober-minded clarity see that my needs are very small and always met, it’s just that I have become gluttonous in my creators abundance.

This creation is one that does not by nature cause distress, but that does not mean that I or one like me within creation cannot or does not foment that which is distressing. I know…I am a drama-sapien. It is how, in my own head, I add meaning to my existence. If by chance that added meaning, narrative or for better lack of term, drama spills out into the creation around me, somehow mercy was there waiting for me too, with a smile; mop in hand.

This garden I know(my body); planted within creation, crafted by my creator who is clearly slow to anger. Forgiving of inequity and iniquity alike to maintain a creation free from hindrance. Ultimately ready to forgive me of both and more.

The lusts and overindulgences of this creature(Me) in this creation are independent of the creation’s creative act and is inconsistent with my creators will(direction/flow). My indiscretions are only egg on my face and in no way a reflection of my creator.

The creator of this creation is not difficult to understand, separated from its creation standing by with disinterest. And if I ever for a moment begin to think that the river of water of life I find myself in is going to stop course, reverse and flow the other way I just slap myself. That’s just silly. My creator seems to only know ONE WAY—>

If there appears to be change in my creation that is a creation of my own. A figment of my own creation; my own imagination gone to seed.

My creation does not and cannot suffer. It only knows life and conservation thereof even through death. My creator is without body, parts, or passions. Without emotion, whether grief, pain or sorrow; knowing only stability and a steadiness of action.

I imagine my creator is nothing I could or should even begin to wrap an image around. So far every god I’ve seen fashioned seems to look an awful lot like the creature rather than the creation. That and I might not like what I see if I actually were able to observe.

And even if I were able to observe such a creator I imagine it would simply invoke more questions than answers in that the answers were never to be found, much less searched out.

There is no limit to creation, my creator or its creative powers. Yet I am limited by what I call time. Limited to such a small sliver of my creators existence that it appears immovable; like a rock. Like a statue frozen in time. Like a man with a swatter after a fly making an epic voyage across the vast Sea of Kitchen, I imagine we look much like the Statue of Liberty to that annoying imp of a buzzard.

The power and wisdom of our creator is everywhere all at once in balance whether we see all that is being held in balance; homeostasis.

The power of our creator and creation is one and its life giving force flows from one source; our innermost being and it is simpler than we can imagine because it is precisely the fruit and excesses of our imagination
that obscures our access to the creative life giving force within.

That which is called god for better lack of language is provident to say the least providing for us everything we need even in our ignorance gross, slight or acute. Nature doesn’t usually just rain on individuals but everyone under the cloud even though occasionally it does appear as though the sun does smile upon us uniquely at times.

My creator is always right and good and just; factors of which I have no bearing. A unity in simplicity of parts that begins with on that becomes everything else fulfilling all creation as intended from insemination. We couldn’t create a god if we tried because everything that already exists is god in essence and it is I the hearty fool to think he can improve on perfection.

It was in me all along.

– Michael J. Loomis

Rethinking Fructose – Why Sweet Fruits Might Be One Reason for Your High Cholesterol

Rethinking Fructose – Why Sweet Fruits Might Be One Reason for Your High Cholesterol

You might be surprised what leads to higher cholesterol levels in your body that you put in your mouth. Strangely, it’s not the cholesterol in things like chicken, fish, or duck eggs.

Consider eating a diet that contains more fiber. Start with more salad. Leafy greens are good and simple to add to your dinner table. And garbanzo bean salad, which is actually a fruit salad, is also a good place to start.

Another good one is non-sweet fruit. That is, fruits that are low in fructose. First, start by adding more of what are called veggie fruits to your diet. These consist of the following.

  • Veggie Fruits: Peppers, pumpkins, cucumbers, peas, string beans, eggplant, okra, olives, avocados, corn, zucchini, and beans.
  • Berries: strawberries, raspberries, blackberries, blueberries,
  • Citrus fruits: lemons, limes, oranges, grapefruit
  • Stone fruits: peaches, nectarines, apricots, plums

Melons: watermelon, cantaloupe, honeydew, kiwi fruit, pineapple, papaya, and mango (the last two contain some fructose, but in lower amounts compared to other fruits).

Fruits that are high in fructose include apples, pears, grapes, mangoes, cherries, pineapples, persimmons, and watermelons.

Fructose consumption has been linked to an increase in cholesterol levels in some studies. When fructose is consumed in excess amounts, it can lead to the production of lipids (fat) in the liver, including very low-density lipoprotein (VLDL) cholesterol, which can increase the risk of developing high cholesterol levels.

The liver is responsible for converting excess fructose into glucose, which can then be stored in the liver as glycogen or released into the bloodstream to provide energy for the body. However, when the liver becomes overloaded with fructose, it can’t process it all at once, and some excess fructose is converted into fat in the liver. This process is called de novo lipogenesis (DNL).

When DNL occurs, the liver produces more VLDL particles, which contain triglycerides and cholesterol. These VLDL particles are then transported to other tissues in the body, where they can be broken down into low-density lipoprotein (LDL) cholesterol or “bad” cholesterol. High LDL cholesterol levels in the blood are associated with an increased risk of heart disease and stroke.

Therefore, it’s important to consume fructose in moderation and to focus on getting most of your carbohydrates from whole foods like non-sweet fruits, vegetables, whole grains, and legumes. A balanced diet and regular exercise can help maintain healthy cholesterol levels and reduce the risk of heart disease.

Finally, if it has a label, avoid it. Fill your plate with single ingredients that don’t need labels to tell you what is in them. If your eyes cannot identify every ingredient on your plate, avoid it. Keep it simple.
And when you eat meat, do it in moderation. Go on a Lent diet for a while to get started, and limit your egg intake to 3-4 per week. Maybe an egg every other day.

And for heaven’s sake, stay far away from high fructose corn syrup.

– Michael James Loomis – https://chewdigest.com