Life’s Not Easy When You’re ‘DIS’easy.

Reading Time: 2 Minutes – Author: Michael J Loomis

I don’t think I could demonstrate this any better myself.

As I’ve been researching human physiology and disease pathology over the last four years, one thing has stood out very clearly. That everything associated with all forms of virus is ultimately resulting in the body detoxifying itself so that it can make it further down the road.

And detoxification is ALWAYS a good thing for longevity. However, some people live such a toxic lifestyle and are so filled with toxins that a detox event could ultimately be FATAL.

And this is the downside of viruses as we are now witnessing in the world today.

Please take a moment and consider this. Yes, we call it ‘DIS’ease because quite frankly, it’s not easy. It is just the opposite. ‘DIS’easy.

Michael J. Loomis | Editor at Chew Digest | Scribe at Terrain Wiki

Reading Time: 2 Minutes – Life’s Not Easy When You’re ‘DIS’easy.

by Michael J Loomis

Welcome to the World of Addiction

Reading Time: 4-5 Minutes – Why Instant Gratification is Killing Us All. Welcome to the World of Addiction. Now go home.

WE WANT THE DOPAMINE, AND WE WANT IT NOW DAMMIT!!!

Is it easy to eat a whole-food/plant-based diet?

YES and NO.

It’s even harder to eat one that is completely uncooked. It takes a lot of discipline, although it can be done. I speak from experience.

I have more than 5 years of sobriety and am very thankful for A.A. as a support program that helped me attain that goal. After much reflection on what it means to be an addict driven by compulsive behaviors and less-than-stellar decisions, it has become very clear to me that alcohol was not the only thing I was addicted to. And I have a feeling we, as humans, are all addicts to one degree or another.

I discovered this as I moved away from eating foods made with animals. Not during the transition, but once they were gone. Cooked foods followed shortly thereafter. And with those things off the table added salt pretty much disappeared. There was nothing to put it on…LoL! Everything now was already full of flavor and didn’t need any help.

This…THIS is when I found out just how much of an addict I had been all of my life and what the true source of my many addictions was. Anything processed by the hands of man.

I have yet to look for scientific data to back me up, but I am pretty certain it has everything to do with the bacterial colonies that our body has to build up in our gut to deal with, ‘ALL THINGS PROCESSED.’ And the reason it must employ this additional digestive process is that OUR body is not meant to consume processed foods by nature, design, or evolution, whichever creative paradigm you believe in.

According to our best understanding, the human microbiome may weigh as much as five pounds. The microbiome is what some would refer to as our ‘gut buddies.’ And some people have more than others.

It is my suggestion that the combination of this biological process along with the introduction to processed foods in the last 200 years that we have all become creatures of habit or addicts. Not addicted to any specific foods really, but the reward one gets from eating processed foods. The instant gratification we get from putting anything processed in our body is the problem because we are taking a shortcut directly to the reward. We are skipping past all of the hard work of growing and harvesting our foods. We are skipping past all of the hard work chewing every last bite to a dehydrated, flavorless pulp before swallowing. And this is the problem.

Instant gratification by removing the risk and hard work that was part and parcel of human development over many thousands of years. And this is where an uncooked whole-food/plant-based diet is hard. At least at first because we have to get used to not being rewarded instantly, and that is a hard thing to walk away from.

WE WANT THE DOPAMINE, AND WE WANT IT NOW DAMMIT!!!

And this is where 5+ years of sobriety and understanding addiction to alcohol really helped me out. It made it very clear that consuming anything processed results in addiction and compulsive behaviors. We literally CRAVE the stuff. And I have a feeling processed food manufacturers know this.

All that to say…If you choose this lifestyle, it won’t be an easy transition. No easier than quitting smoking, alcohol, drugs, you name it. It is all addiction, plain and simple and it is not you craving those foods but the gut buddies(bacteria) inside of you that our processed/cooked food diets planted deep inside of our gut.

Michael J. Loomis | Editor at Chew Digest | Scribe at Terrain Wiki

Ten Physical Differences Between Carnivores(Meat Eaters) and Herbivores(Plant Eaters). Is the Human Body Designed to Eat Animal Products?

A carnivore’s teeth are long, sharp, and pointed. These are tools that are useful for the task of piercing into flesh. Omnivore’s (meat and plant eaters) teeth are similar to that of carnivores. Man’s, as well as other herbivore’s teeth, are not pointed, but flat-edged. These are useful tools for biting, crushing, and grinding.
A carnivore’s jaws move up and down with minimal sideways motion. The jaw motion of an omnivore is similar. These are tools that are useful for the tasks of shearing, ripping and tearing flesh and swallowing it whole. Omnivores swallow their food whole and/or with simple crushing. Man’s, as well as other herbivore’s jaws cannot shear, but have good side to side and back to front motion. These are tools that are useful for extensive chewing, crushing and grinding of grains and other high fiber foods. Animal flesh cannot be crushed, ground and chewed with the tools Yahweh gave man without some degenerating process such as cooking or frying.
A carnivore or omnivore’s saliva does not contain digestive enzymes. Man’s, as well as other herbivore’s saliva is alkaline, containing carbohydrate digestive enzymes.
A carnivore’s stomach secretes powerful digestive enzymes with about 10 times the amount of hydrochloric acid than a human or herbivore. The pH is less than or equal to “1” with food in the stomach, for a carnivore or omnivore. For humans or other herbivores, the pH ranges from 4 to 5 with food in the stomach. Hence, man must prepare his meats with laborious cooking or frying methods. E. Coli bacteria, salmonella, campylobacter, trichina worms [parasites] or other pathogens would not survive in the stomach of a lion.
A carnivore’s or omnivore’s small intestine is three to six times the length of its trunk. This is a tool designed for rapid elimination of food that rots quickly. Man’s, as well as other herbivore’s small intestines are 10 to 12 times the length of their body, and winds itself back and forth in random directions. This is a tool designed for keeping food in it for long enough periods of time so that all the valuable nutrients and minerals can be extracted from it before it enters the large intestine.
A carnivore’s or omnivore’s large intestine is relatively short and simple, like a pipe. This passage is also relatively smooth and runs fairly straight so that fatty wastes high in cholesterol can easily slide out before they start to putrefy. Man’s, as well as other herbivore’s large intestines, or colons, are puckered and pouched, an apparatus that runs in three directions (ascending, traversing and descending), designed to hold wastes that originally were foods high in water content. This is so that the fluids can be extracted from these wastes, now that all the useful nutrients and minerals have been extracted and the long journey through the small intestine is over. Substances high in fat and cholesterol that have been putrefying for hours during their long stay in the small intestine tend to get stuck in the pockets that line the large intestine.
Animal flesh, composed of the most highly complex type of protein that exists, requires vast amounts of uric acid to process. Uric acid is released into the system in amounts necessary to break proteins down into amino acids. Uric acid is a toxic substance responsible for the aging process and must be flushed out and dealt with. That is one of the jobs of the liver. In relative terms, a carnivore’s liver is a tool designed with the capacity to eliminate ten times as much uric acid as the liver of man or other plant eater.
A predator has a gait, large paws and claws, which enable him to hunt, chase and trap his prey. These are tools meant to kill. Man’s gait, as well as other herbivore’s is designed only for mobility. Examine your hand, fingers and fingernails. Is this an apparatus properly designed for catching, trapping, killing and ripping apart cattle, hogs, chicken and fish? How does this work for picking fruit from trees or harvesting vegetables? The foods your hands were meant to gather are typically, high in water content, high also in fiber to sweep the wastes out of those intestines, and collectively contain every vitamin and mineral necessary to sustain human life.
A carnivore’s frame of mind is totally geared for hunting and killing. Man’s frame of mind is compassionate, friendly and reveres life. When the lion spots another furry animal, something might instinctively click in his head that tells him to hurry up and get dinner. When man spots a furry animal, rather than show his children how to take its life and eat it, a more likely instinct is to pull over, get the camera out and take a picture. Put a young baby chick and an apple in a crib with a six-month-old baby. What will he instinctively attempt to eat and play with?
Man is not a natural hunter. Every predator, in order to go hunting, MUST be hungry. Man cannot go hunting if he IS hungry! He must have a meal first. Hunger must precede a predator to go hunting. Hunger must follow man’s desire to go hunting, it cannot precede it.

http://www.waoy.org/26.html

Soma Nature

Chewy Bits – Reading Time: 2-3 Minutes

Just like the natural world around me, my body, in a sense, has a “Mother Nature.”

Let that sink in and simmer for a moment. I call It “Soma Nature.”
Soma Nature is a personification of my body’s nature that focuses on the life-giving, life-preserving, and nurturing aspects of my body by embodying it in the form of a parental figure.

It has become clear that Continue reading Soma Nature

*A Facebook Answer. What I would do. What I did

There is nothing…noooothing that can replace what chewing does physiologically.

Let me address this then I can share a few other things with you.

I personally believe that it is the biggest single factor under our control that can change the course of our body health overall.

I am a survivor of cancer and even before I was diagnosed my body started me headed in a healing direction for which I am very grateful. One of the first things I started doing was chewing my food 100X. I literally started liquefying everything like a juicer and then swallowing the worn out flavorless pulp. I wouldn’t try that overnight but you might want to work up to that as quickly as you can comfortably. This practice alone will began a long term change that improved many things in my life. Not only did my oral health improve but my jaw corrected to a better alignment and my sinuses are much healthier too.

It literally fixes a whole load of problems.

I don’t count anymore because I eventually learned to just chew everything until there is no liquid left. However long that took. It has been so revolutionary to me that I dedicated a whole site to it…LoL https://chewdigest.com

NO mouth breathing. It was little rough at first but over time my sinuses improved greatly because of these two physical practices that focused on my mouth and nose. My inputs.

My body has a natural cycle; a rhythm. Very much like clockwork. I found that my body performs its best when I do the following religiously.

This is one practice that has worked very well for me. You might try it on for size. My body likes this one as it follows a very simple schedule that has nothing to do with me but the day/night cycles.

12 Noon to 8 PM: Feed
8 PM to 4 AM: Assimilate what you ate from 12-8.
4 AM to 12 Noon: Eliminate and cleanse.

I eat no solid foods outside the feeding window. I’m ready to fall asleep before 9 and laying down with something good to read or write ready to fall asleep. My body takes off during this 8-hour shift. So I go to bed. I usually wake up around midnight and have a glass of water or two then back to bed. But sometimes I’m inspired to write and will for a couple of hours. Then I sleep in till 6’ish.
I almost always wake up religiously at 4 AM. Strangely when our body’s assimilation shift is over. It’s like it hands me back the keys…LoL
When I first get up I juice 2 limes, 1 lemon, and 1 orange and top off in a pint glass with water. I will have a big cup of decaffeinated green tea usually after 9 am with some honey and lemon in it.

If I can’t make it till Noon I will have an orange. That usually gets me there.
I eat only fruit from Noon till 6 PM. I eat only one thing at a time but enough to fill me up. 2-3 times till dinner which is a huge leafy green salad with all the other good tomato, cucumber, carrot, etc., and then done by 8.

A few other factors I removed from my diet that made HUGE improvements in circulation and hydration levels were coffee, dark chocolate, and SALT. It’s all the same no matter the color, price, or origin…LoL. I know we love these things, but we don’t need them and they are not much of a help in wanting to achieve my fullest potential of 120 years with a body that looks and feels no more than 34.

This is basically a high-performance lifestyle/diet that optimally observes what my body needs to heal, recover and rebuild at the fastest rate. I intuited most of this on my own by trial and error over a 3.5 year period. I’ve written about that too…LoL.

It was more than just a dietary change but a tuning if you will of my will with the will of my body.

And it just keeps getting better for me every day. I’m almost 50 and people think I’m in around 30 when they meet me. And that is after cancer too.
I can’t tell you what your body wants, but I know what worked for me. And I don’t think I am anyone special. My body was wrecked and I was scared straight.

Where Do You Get Your Protein?

Protein is needed by the body for only two reasons:

Tissue growth.
Tissue repair and replacement.

Protein is not necessary for muscular energy, increased activity or as a source of fuel.

Back when I was eating meat heavy diet nobody ever bothered to ask me where I was getting my carbohydrates from. But as soon as I mention I don’t eat anything animal I am met with the inquiry, “But you still eat fish right?” Of course not, it’s an animal. They look at me worried, disturbed—“Where do you get your protein?” they ask, as if you might drop dead at any time.

Try to take a steak away from a Texan and they will cry, “But I need my protein!” as they reach for their sidearm.

If we are to separate emotion from reason, and propaganda from facts, we must educate ourselves about the true need of the body for protein. We must discover how much protein we actually need, how we can best get it, and, after all, just what it is.

Where does this magical substance of protein come from? Cows, fish, chicken, goats, and pigs? I thought so. Grilling up these tasty animals after a good marinating is definitely a tastational delight, but the result they tell us is cancer-causing. Even so, the average person, including myself for most of my life believed that eating all this good stuff daily was good for the body. Perhaps part of the confusion comes from the studies and promotions funded by the meat industry, National Dairy Promotion and Research Board, and The Egg Board by which we decide to add these things to our diet.

Excess protein from any source is harmful; some more than others.

It is important that we have a realistic idea of the body’s true protein needs because of the damage that may occur when we eat beyond those needs. Almost every American consumes an excessive amount of protein, even by highly-inflated government standards. A protein-deficient diet is rare in this country, although nutrient-poor diets are the norm. Protein poisoning from an excessive amount of protein is more common than a true deficiency.

When protein is consumed in greater amounts than can be processed by the body, toxicity results from the excessive amount of nitrogen in the blood. This extra nitrogen accumulates as toxin in the muscles and causes chronic fatigue.

Acute protein poisoning, causes headaches and a general aching. Various symptoms of protein poisoning, such as a burning of the lips, mouth, and throat; rashes, etc., are very similar to the symptoms attributed to allergies. In fact, many so-called allergies may simply be cases of protein poisoning.

A high-protein diet eventually destroys the entire glandular system. It overworks the liver and places a heavy strain on the adrenals and kidneys to eliminate the toxins it creates. In many people, symptoms of arthritis have disappeared after they adopted a low protein diet.

-T.C. Fry – Life Sciences Health System – Chapter 08 – Protein In The Diet.

Indigestion in a Typical Diet

In a typical diet, proteins are often combined with starches: meat and potatoes, grains and beans, milk and cereal, and so on. Starches and proteins require completely different digestive environments and enzymes, and when eaten together, neither is fully digested or used by the body. -T.C. Fry

www.terrain.wiki | www.chewdigest.com
www.michaeljloomis.com

Rational Fasting

From Rational Fasting by Arnold Ehret – PDF

To those who think it impossible to give up the usual mucus food (meat, etc.). To those “unfortunate ones” I give this advice: Chew your food, that is every bite, thoroughly as recommended by the American, Horace Fletcher, in one word “fletcherize.” Not that the fruit-eaters should not do this, certainly, but the poison-laden mucus eaters must do so especially, if they do not wish to sink into their graves all too soon.

Chewing slowly furthers the secretion of saliva which decreases the formation of mucus and prevents overeating. Of course, this class of people cannot quite achieve the standard of health and strength, preservation of youth and perseverance, physical and mental capacity of the faster and fruit-eater.

The Integumentary System

Integumentary System

The skin is the largest organ in the body: 12-15% of body weight, with a surface area of 1-2 meters. Skin is continuous with, but structurally distinct from mucous membranes that line the mouth, anus, urethra, and vagina.

Two distinct layers occur in the skin: the dermis and epidermis. The basic cell type of the epidermis is the keratinocyte, which contain keratin, a fibrous protein. Basal cells are the innermost layer of the epidermis. Melanocytes produce the pigment melanin, and are also in the inner layer of the epidermis. The dermis is a connective tissue layer under the epidermis, and contains nerve endings, sensory receptors, capillaries, and elastic fibers. The integumentary system has multiple roles in homeostasis, including protection, temperature regulation, sensory reception, biochemical synthesis, and absorption. All body systems work in an interconnected manner to maintain the internal conditions essential to the function of the body.

Follicles and Glands

Hair follicles are lined with cells that synthesize the proteins that form hair. A sebaceous gland (that secretes the oily coating of the hair shaft), capillary bed, nerve ending, and small muscle are associated with each hair follicle. If the sebaceous glands becomes plugged and infected, it becomes a skin blemish (or pimple). The sweat glands open to the surface through the skin pores. Eccrine glands are a type of sweat gland linked to the sympathetic nervous system; they occur all over the body. Apocrine glands are the other type of sweat gland, and are larger and occur in the armpits and groin areas; these produce a solution that bacteria act upon to produce “body odor”.

Hair and Nails

Hair, scales, feathers, claws, horns, and nails are animal structures derived from skin. The hair shaft extends above the skin surface, the hair root extends from the surface to the base or hair bulb. Genetics controls several features of hair: baldness, color, texture. Nails consist of highly keratinized, modified epidermal cells. The nail arises from the nail bed, which is thickened to form a lunula (or little moon). Cells forming the nail bed are linked together to form the nail.

Skin and Homeostasis

Skin functions in homeostasis include protection, regulation of body temperature, sensory reception, water balance, synthesis of vitamins and hormones, and absorption of materials. The skin’s primary functions are to serve as a barrier, and to prevent water and extracellular fluid loss. Acidic secretions from skin glands also retard the growth of fungi.

Melanocytes form a second barrier: protection from the damaging effects of ultraviolet radiation. When a microbe penetrates the skin (or when the skin is breached by a cut) the inflammatory response occurs.

Heat and cold receptors are located in the skin. When the body temperature rises, the hypothalamus sends a nerve signal to the sweat-producing skin glands, causing them to release about 1-2 liters of water per hour, cooling the body. The hypothalamus also causes dilation of the blood vessels of the skin, allowing more blood to flow into those areas, causing heat to be convected away from the skin surface. When body temperature falls, the sweat glands constrict and sweat production decreases. If the body temperature continues to fall, the body will engage in thermogenesis, or heat generation, by raising the body’s metabolic rate and by shivering.

Water loss occurs in the skin by two routes. Evaporation & Sweating.

In hot weather up to 4 liters per hour can be lost by these mechanisms. Skin damaged by burns is less effective at preventing fluid loss, often resulting in a possibly life threatening problem if not treated.

Skin and Sensory Reception

Sensory receptors in the skin include those for pain, pressure (touch), and temperature. Deeper within the skin are Meissner’s corpuscles, which are especially common in the tips of the fingers and lips, and are very sensitive to touch. Pacinian corpuscles respond to pressure.

Temperature receptors: There are more cold ones than hot ones.

Skin and Synthesis

Skin cells synthesize melanin and carotenes, which give the skin its color. The skin also assists in the synthesis of vitamin D. Children lacking sufficient vitamin D develop bone abnormalities known as rickets.

Skin Is Selectively Permeable

The skin is selectively soluble to fat-soluble substances such as vitamins A, D, E, and K, as well as steroid hormones such as estrogen. These substances enter the bloodstream through the capillary networks in the skin. Patches have been used to deliver a number of therapeutic drugs in this manner. These include estrogen, scopolamine (motion sickness), nitroglycerin (heart problems), and nicotine (for those trying to quit smoking).

~Content Source

I wanna be a psoas major

I wanna be an airborne ranger, live the life of guts and danger.

The psoas major is the most important muscle in the body. It is both the main muscle of walking and the main muscle of trauma. In this post we’ll talk about walking. The psoas major, the piriformis and gluteus maximus are the only three muscles connecting the upper and lower body. In large part the balance of the psoas and piriformis muscles is holding the spine upright on top of the pelvis.

Every step you take should be the simple act of Continue reading I wanna be a psoas major