Ten Plus Ten Equals Zero?

I would like to suggest that the best way to remove mud from your face would be to apply more mud to your face. Does this make sense to you?

If not, I have a solution for you.

Are you a fan of detoxification programs and protocols promoted by a favorite health influencer/guru/personality? Things like herbs and other homeopathic remedies? Homeopathy is treating disease with minute doses of natural substances that, in a healthy person, would produce symptoms of disease. It is an alternative medicine based on the theory of treating ‘like with like.’

As in, you are treating toxins within the body that result in disease by adding more toxins to the body in an attempt to remove toxicity from the body. Trying to cure what caused your disease by adding more of what caused the disease in the first place. This would be akin to telling a chronic alcoholic that the best way to detoxify his body of alcohol would be to simply add more alcohol. Do you know of any alcohol recovery(detox) program that would suggest adding more of the offending substance is the best method of detoxification? I don’t. I couldn’t find one.

Disease(lack of ease) results from an acute or long-term build-up of toxins within the human body. Treating the body using homeopathic methods is, by definition, treating disease with ‘like’ toxins that initially caused your body to find itself in its current diseased state.

It is like trying to remove mud from your face by adding more mud to your face. Or adding ten to the number ten and expecting the answer to be zero.

Does this make sense to you?

If this does not make sense to you, you are not alone. It does not make sense to me either. Over the last six years, I’ve spent a LOT of time learning about human physiology and disease pathology to understand better how I can improve the quality of the lifetime I have been granted. Over that time, I have tried/applied many different remedies, herbs, and supplements to see what difference they would make. And after all this time, I am pretty certain they have done more for the seller’s pocketbook than they have for my general well-being.

It is becoming apparent to me that our body does not need any help doing what it is already programmed to do by default. Detoxify itself using its default mechanisms coupled with sufficient levels of water and electrolytes. Both of these natural substances are found in nature and are available to anyone who has the will to attain both water and electrolytes necessary.

Our body is a body of water. The majority of the water in the human body resides within cells. This is called intracellular fluid (ICF). About 60% of the total water in a human body is in the ICF. The remaining 40% is in the extracellular fluid (ECF), which includes the fluids between cells (interstitial fluid) and in the blood vessels (plasma). So, by volume, the majority of the water in the human body is in the intracellular compartment.

Newborns: About 78% of their body weight is water.
Adult Males: Typically around 60% of their body weight is water.
Adult Females: Typically around 50-55% of their body weight is water. This percentage is slightly lower than in males primarily due to a higher proportion of body fat in females, and fat tissue contains less water than lean tissue.
Elderly: The water content tends to decrease further with age, so older individuals may have a lower percentage of body water.

My solution to removing toxicity from the human body is a simple one, really. Adding more fluids to flush out the toxic fluids rather than adding more toxin(s).

But, of course, it needs to be done the right way, and I will explain what I have been doing to accomplish in the last paragraph or so.

Again, the human body contains a vast amount of fluid, which is divided into intracellular fluid (ICF) and extracellular fluid (ECF). The ICF is the fluid within the cells, and the ECF is the fluid outside the cells. The composition of these fluids varies because of their different roles in maintaining homeostasis.

Here’s a general breakdown:

1. Intracellular Fluid (ICF) Composition: The ICF makes up about 60% of the total body water or around 40% of an adult’s body weight. Its main electrolytes and solutes include:

Potassium (K+): High concentration
Magnesium (Mg2+): Present in moderate concentrations
Phosphates (HPO₄²⁻): High concentration
Proteins: Higher concentration compared to ECF
Sodium (Na+) and Chloride (Cl-): Lower concentrations compared to ECF

2. Extracellular Fluid (ECF) Composition: The ECF accounts for about 40% of the total body water or around 20% of an adult’s body weight. The ECF can be further divided into interstitial fluid (about 75% of ECF) and plasma (about 25% of ECF). The main electrolytes and solutes include:

Sodium (Na+): High concentration
Chloride (Cl-): High concentration
Bicarbonate (HCO₃⁻): Present in moderate concentrations
Potassium (K+), Magnesium (Mg2+), and Phosphates (HPO₄²⁻): Lower concentrations compared to ICF
Proteins: Present, especially in plasma. Albumin is a major protein in plasma.

What has been working well for me is vigorous movement and profuse sweating while replenishing the fluids used to accomplish this manner of flushing out the toxins.

I currently do this at the gym seven(7) days a week. I spend forty minutes daily doing upper and lower-body cardio using a recumbent bike and an upper-body crank cycle, also called an upper-body ergometer or handcycle. After this, I spend 30 minutes in a sauna, not a steam room, sweating profusely.

On average, an individual can lose between 0.5 to 1 liter (or about 16 to 32 ounces) of water during a 30-minute sauna session. However, in some cases, especially in very high temperatures or with prolonged exposure, the amount of sweat lost can exceed this range. So be careful(mindful).

It’s essential to recognize that a significant portion of the weight lost during a sauna session is water weight. It’s crucial to hydrate before and rehydrate after a sauna session to replace the lost fluids and electrolytes. Over time, with regular sauna use, the body may become more efficient at sweating, and an individual may notice increased sweat production. This last point has been my experience. I sweat a lot. Therefore, my solution is not to add more toxins to the body in an attempt to express excess toxins from the body but to increase the flow of fluids through the body through the skin by the mechanism of sweating profusely.

The following are seven expectations you can have if you feel so inclined to travel this road.

Cleansing and Detoxification: Sweating can help flush out substances like alcohol, cholesterol, and salt from the body. While the primary organs for detoxification are the liver and kidneys, sweating can assist in eliminating certain waste products, potentially giving the skin a clearer appearance.
Pore Cleansing: The act of sweating can help unclog pores, potentially reducing the occurrence of blackheads and acne. When sweat is released, it can help flush out the trapped dirt and oil in the pores.
Improved Circulation: Sweating can enhance blood flow. Improved circulation brings more oxygen and nutrients to the skin cells, promoting healthier skin.
Increased Production of Sebum: Sweating can stimulate the sebaceous glands, which produce sebum – the skin’s natural oil. This can help in keeping the skin moisturized.
Temperature Regulation: One of the primary functions of sweating is to regulate body temperature. By releasing sweat, which then evaporates, the body cools down. This mechanism protects the skin (and the rest of the body) from overheating.
Improved Immunity: Profuse sweating, especially in saunas or steam rooms, can lead to increased production of white blood cells, which play a critical role in the immune response.
Stress Reduction: Activities that lead to sweating, like exercise, can also reduce stress hormones. Lower stress levels can have a positive effect on skin health, reducing occurrences of conditions exacerbated by stress, such as acne or eczema.

However, it’s important to maintain a few precautions:

Always cleanse the skin after sweating to prevent the reabsorption of toxins and prevent bacterial overgrowth.
Again, ensure you stay hydrated. Profuse sweating can lead to dehydration, which can dry out the skin.
Individuals with certain skin conditions like eczema or rosacea might find that excessive sweating can, at least initially, exacerbate their symptoms. It doesn’t hurt to consult with a dermatologist regarding any skin concerns.

I am not sure that this will be a lifetime practice for me. After an undetermined initial phase of maybe six months, I may reduce this practice to four or five days weekly as a form of maintenance.

To learn more about the role of toxins in the process of disease, I’ve created a page and a video on the ‘Seven Stages of Disease.’ What you’ve just finished reading is my solution to the ‘Seven Stages of Disease.’

Be blessed my friends.

-Michael J. Loomis & ChatGPT

The Loomis Lichen Epithelial Cancer Hypothesis: A Simplified Summary

The essay is about an idea called the “Loomis Lichen Cancer Hypothesis” which talks about the relationship between a kind of multipartner(multicellular, multispecies) organism called lichen and humans and how it might affect human health, especially what we call cancer.

For a fuller treatment of this summary.

Firstly, what is lichen? A lichen is like a super-team or grouping of two or more tiny organisms that help each other out. This includes a fungus and a kind of algae or bacteria. Algae are like plants that live in water-based environments and bacteria are tiny, single-celled organisms. Remember, the human body is about 60% water. The lichen team is very diverse, with potentially up to 30,000 different kinds!

One kind of algae that’s important in human lichens is called Prototheca. These algae are interesting because they lack chlorophyll, which most plants and algae use to make food through photosynthesis. Instead, Prototheca feed off the organic material around them, which lets them live in lots of different environments, throughout the human body.

Now, this is where it gets a bit more complex. Some Prototheca species can cause diseases in people, especially those with weaker immune systems. They can cause skin problems or more serious diseases affecting different organs in the body. This makes them an important area to research, especially since they’ve developed resistance to some medicines used to treat infections.

Prototheca algae have some harmful compounds too. Some of these can damage our liver or nerves or cause cell death. But remember, not all algae produce toxins and those that do might not always produce them.

We have lichen living on the human body. We’re talking about real lichen that live on the skin, adapting to the changing environment of the body. These lichens come in different forms, like flat leaf-like ones or more branched, bush-like ones.

Lichens on the body also have a way to reproduce. They produce little parts that can break off and grow into new lichens elsewhere on the body. They can even make special chemicals that help them fight off other bacteria or fungi, and survive the body’s immune responses.

So, while the idea of lichens on our body might seem a bit strange, it’s actually a fascinating area of study. Understanding how these tiny organisms live and interact with us could help us understand more about our health and potentially find new ways to treat diseases.

Don’t Fight Cancer. Work With It.

Cancer is not our enemy, we should not be fighting it. On the contrary, it is our friend that has been with us for quite some time. It is a normal part of our body, a standard operating procedure that is a result of our body maintaining homeostasis for our overall good and well-being. It is a positive response to a negative impact on our body’s immediate environment.

It is a friend that has been with us, sometimes for decades, and will leave when we eliminate the environmental impact that required the cancerous response.

Cancer is not a cause of disease but a result of a diseased state that a body has been fostering and nurturing.

Separate from the body, the thing that results in a state of disease and cancer will never have to be the body’s response.

-Michael J. Loomis

Conversation With a 12 Year Old Me

I was doing some Uber driving the other day and someone asked me what I would tell a teenage me if I could go back. I kept it simple and told them that I would say 3 simple things that would be easy for any teenager to remember.

1. Eat only when the sun can shine on it. 6 am to 6 pm.
2. If you eat something one day, do not eat it the next.
3. Eat 100% whole-food/plant-based. No animal.

Of course, if I could do that and had thoroughly convinced that younger version of me to do these three things, I wouldn’t be here writing this today. I wouldn’t have had to suffer through the last 4.5 years of recovery from bad decisions that led me to an advanced state of disease.

If I could go back and convince that younger me to live life the way I do now I would have never learned the things that I have given me the life experience and subsequent knowledge that has the potential to help a world full of people do the same as I have. Recover their health just as I have mine.

“I could have missed the pain, but I’d have had to miss the dance.” A line from the 1990 song, The Dance by Garth Brooks. Never have any more true words been spoken as I write this short essay. I could have missed out on this pain, but then I would have never had the opportunity to become the person I am today, nor would I have the future that lay before me as a result of that experience.

So in that sense, I am in some way grateful for all of those decisions that ultimately led me to be the person I am today. And that brings me joy knowing that I can now speak from a place of experience that can help many more people than just a younger version of me. And who knows what kind of impact that will have.

Maybe it will be one of my children, grandchildren, or great-grandchildren that I am able to help in the same way because of my experience. Maybe it will be a whole host of people from all around the world for many generations to come long after I have breathed my last breath. Maybe it will be you; whoever you are that is reading this.

I do believe that I am here for a purpose. I imagine that my existence alone is that purpose and that I am currently serving out that purpose even now as I am typing this short essay. Maybe that purpose is to scavenge the excess oxygen produced by organic plant life on Earth in contrast to the organic life on Earth that sequesters the carbon we exhale with every breath we take.

Of course, my self-esteem or sense of self-importance would like to think I am still just warming up for something greater that is yet to come. There’s just something about my personal identity that wants to believe I’m still yet to arrive at the plate to hit my grand slam out of the park. Until then I am just going to keep writing every day. I will keep banging away at this keyboard until I have mastered this form of communication. If it takes 10,000 hours then so be it. Maybe it will take less.

My goal at this point is to author a whole series of books on how to avoid diseases of any kind. A series of books that will be understandable by young and old alike. A series that will keep people from having to suffer the same fate that I did. Words that will move people to action. To a life of more sober-minded decisions that will ultimately change our future generations of life here on Earth without having to depend on pills or technology.

A simple life. A life of ease, rather than disease.

Anti-fragility and Hormesis

What Doesn’t Kill You Makes You What?

Is it possible that a random bacon double cheeseburger could ultimately make a vegan live a longer, healthier life? What if a raw vegan or even a frugivore could live ten to twenty years longer by simply eating something that is not within their strict framework every once in a while? Is it possible that consuming a diet that is too easy on the system is actually worse than one that is not?

I am beginning to wonder. Because complex organic operating systems are weakened, sometimes even unto an early demise where there is a lack of stress. And as we have seen over the last few years, 2019-2022, Mother Nature does not favor the weak. On the contrary, she favors the strong.

I can’t imagine each and everyone one of us hasn’t heard this many times over. Kelly Clarkson made a hit song with this title in 2011. It’s not just a catchy song, it is also a very true statement within a complex system that has the ability to adapt. In the scientific and medical worlds, it is referred to as anti-fragility or hormesis.

In Greek mythology, there was a story about a creature with nine heads called Hydra. The monster would occasionally emerge to stir up the people and livestock of the mythical land of Lerna. When someone attempted to defeat this creature by cutting off one of its heads they would find that two more grew back in its place. What didn’t kill Hydra made him stronger.

This concept can also be seen in the plant world through a process called topping in which the main stalk of the plant is cut resulting in the plant redirecting its energy and growth hormones out to the side branches resulting in the branches growing more robustly in an outward fashion instead of continuing skyward. The intended result is a plant that produces more fruit.

And this is why you see so many humans working out. What doesn’t kill us does quite literally make us stronger. You see, some things benefit from a shock to the system that pushes a smooth running organic machine out of balance. Even our bones grow stronger when put under stress by physical activity. But there does come a point where that stress can become too much and the benefits are no longer as robust. This brings me to my another question I will address later. How much is too much?

So, back to the double bacon cheeseburger question. Could an occasional curveball actually be better for the human body than a perfectly executed raw vegan diet? It would seem so. Even Dr. Valter Longo, author of The Longevity Diet notes that those who indulge in a small amount of fish once per week ultimately live longer healthy lives than those on a strict, 100% uncooked whole-food/plant-based diet. Nonetheless, he still stresses the importance of maintaining a 95% whole-food/plant-based diet. But I don’t really remember ever hearing him clearly state what that mechanism of action is by adding a little fish to the diet.

My feeling is that it boils down to the hormetic/anti-fragile effects of the animal food product acting as a small amount of poison that kicks our body’s immune system into high gear. That just a few ounces of fish once per week causes our body to produce an excess amount of neutrophils, eosinophils, basophils, monocytes, and lymphocytes that then go out into the body to fix the problem.

And this is where the magic happens.

Not only is the specific poison addressed by all of those amazing immune cells that our body produces for times just like these, but they also go about cleaning up a whole host of other lesser things that were flying just below the radar at a subclinical level improving the overall health of the human body. Cleaning up other senescent cells that are no longer beneficial to life, but not quite problematic enough to trigger an immune response. Individually, those senescent cells won’t take out the creature(us), but over time they will and do build up to a level that eventually precipitates a health crisis that most aren’t even aware of until we start experiencing systemic inflammation requiring an interventional response.

What Disease?

I will proclaim that there is no such thing as disease from this day forward. That is not to say that there aren’t disorders of function(disfunction) within the human experience. Indeed there is, and we have all experienced disorders to one degree or another.

In other words, I am going to do my best to remove the term disease from my linguistic arsenal because I believe it to be problematic. Problematic in that it allows for a continued building up of ideas and language that takes us further away from the truth of what disease truly is. An advanced state of aging. A problem resulting from our body lacking the vital energies needed to repair or replace the components that we are wearing out. To say it another way, we are using up our body’s resources faster than we can renew them.

And so in some sense, the word disease becomes an expensive paywall that prevents us from understanding what is really going on. And this disease is simply the first paywall or locked door that keeps us from really understanding what is really going on. Once you are convinced that you have a disease and you have gone through that door, it is further separated out into many other doorways and dim passages by which the initial problem becomes even more confused, obscured, blurred, and specialized into other, even scarier sounding disorders and diseases that become even more difficult to understand. This then ultimately leads us down the road to needing a doctor to guide us as blind people through the perilous straights of murky medical terminology. By the time the common man gets to this point they don’t know what to do. And in many cases, their doctor’s primary care doctors know little more. From this point, specialists who hold the keys of knowledge hidden behind the doors of specialties and specific diagnoses aren’t really able to help us better understand what is going on simply because they lack the time or skills needed to easily teach us in plain language what is really going on within our body. And thus we simply trust them in their decision-making processes that landed us in their care in the first place. And once most people get to this point there is little they can do other than say okay, submitting ourselves to a course of treatment that isn’t necessarily going to get us back to a state of homeostasis. To a place of normalcy where our body can once again be in its default state of organic and biological flow where everything is working with ease.

And this then leads us back to life…

There is only life and life exists regardless of our consciousness of it. We get to participate in it for a period of time. A span. A spectrum of existence that begins with what we humans call birth, and that existence has a temporal ending that we call death. Metaphorically speaking, we are simply an act if you will. A scene in a movie or play that makes up the whole of our individual lives. Our act or scene is a story that has many stages in between its temporal beginning and end. One story; yet two natures. One that is physical and the other that is spiritual. One is the story of our physical body and the other is that which we call our consciousness. Yet, both are a part of the same individual story that makes up each individual human life. And it is all an animated existence powered by electrical energy.

Our physical body is an organic, carbon-based life form that has been drawn up, gathered together, animated, and electrified as a utilitarian, beneficial, and necessary part of life here on Earth. We are here for a reason. In some sense acting as a counterbalance to another factor that exists within the realm of life on Earth.

So where does disease fit into all of this talk of man’s nature? What if I told you that disease is simply a metaphor for aging that has been used as a marketing tool in some sense? Well, that’s exactly what it is. The marketing of an idea that at the very least implies that there is something going on in our body that is out of our control that needs some form of external input, whether by ourselves or the hands of another.

So let’s remove the word disease from our common use of language and call it what it is then. Simply aging.

Beginning somewhere between conception and birth, aging has been defined as a steady decline or reduction of physiological function that leads to increased susceptibility to diseases that will ultimately end in biological death.

Beginning –> Aging –> Disease –> Death/End

When compared to other mammals, humans have what appears on the surface to be a longer lifespan. Approximately 120 years according to what humans have defined as a solar year consisting of 365 1/4 days.

Sidenote: I would like to argue that all mammals within their individual context from their own perspective experience the same amount of perceptible time known as a lifespan regardless of how humans define time. The idea that a day to a human would be something like a week to a dog, as an example. This might explain why a dog is so happy to see its human that has been gone on a two-week vacation. To us humans, it has only been two weeks, but to that dog, perhaps, it has been something akin to us having been gone for almost 2 months time.

Standard evolutionary models of aging are explained as the full potential of our body’s ability to repair or replace cells that would allow for continued existence. The idea is that over time, what we call natural selection, through a process called senescence, or the deterioration of age, begins to exert less effort in the removal of our spent cells. Our body loses its will to take out the trash, if you will.

This brings me back to the state that we have classically called disease. And this is the basis by which I would like to suggest that we stop using this negative, pejorative term for what is simply the process of aging.

Fat’s, Carbs, Confusion, and Misconceptions

A gram of carbohydrates contains 4 calories. A gram of fat contains 9 calories.
Carbohydrates and fats are not the same things, but they are not as different as some might believe or even teach.

Fats are organic compounds that, LIKE CARBOHYDRATES, are composed of the elements carbon (C), hydrogen (H), and oxygen (O), arranged to form molecules.

Fats, like carbohydrates, are composed of the same elements. Their elements are simply arranged differently for a reason. Both are used for energy within the body, but for different purposes and processes in fueling and sustaining the whole human creature.

While simple carbohydrates(Carbon-Oxygen-Hydrogen) are the body’s primary source of fuel that requires the least amount of metabolic energy to assimilate, fats(Carbon-Oxygen-Hydrogen) have to be broken down into fatty acids for assimilation.

Where they differ is that fats are broken down into fatty acids to make cell linings and hormones. Carbohydrates both simple and starchy are not.

Carbohydrates are water-soluble and are the most readily available source of dietary energy for all living creatures great and small. Fats on the other hand are not soluble in water but require other organic enzymes to break them down. Fats are also the way our body stores energy for later use when carbohydrates may not be readily available.

Our body needs a lot of energy to do all of its work and it is important that we get enough of ALL of the kinds of energy that our body needs, from both carbohydrates and fats. Not just one or the other.

Carbohydrates are the simplest fuel source for our body that we can equate to gasoline for our cars. Where fats are like the crude oil that our refineries use in the refining process that ultimately provides us with gasoline for our cars. And just like in our crude oil refineries our body draws other necessary and useful elements from the fats we consume that are necessary and beneficial for overall human health and wellness. Just think of all the other wonderfully useful petroleum products we have that we take for granted from a barrel of crude aside from the gasoline that we put in our cars. Things like paint, makeup, clothing, shampoo, conditioner, and even the lenses for our glasses, just to name a few.

Carbohydrates are like gasoline and fats are like the crude oil by which gasoline can be extracted along with other useful components. This is why fats contain 9 calories per gram versus carbohydrates containing only 4 calories per gram.

And this is why it is important to get ENOUGH of the RIGHT KIND of energy sources from both carbohydrates and fats. Again, not just one or the other. If we are not consuming enough of the right kinds of fats our body cannot maintain proper cellular structure and overall cellular health, wellbeing, and ultimately the desired longevity of years free from disease.

And when it comes to functionality they also each contribute to different processes. Like different players on the same baseball team. Fats also help in assimilating vitamins like A, D, E, K, while the glucose converted by the metabolism of carbohydrates fuels this process.

Fats also assist in regulating things like hormone production and protecting organs as a whole and at the cellular level. Fats also help in maintaining a steady body temperature. Whereas, the undigestable fiber in carbohydrates helps maintain blood sugar levels, cholesterol levels and is a major contributor to removing waste from our body, which fats cannot do.

So, as you can see fats and carbohydrates are both very important components in the body’s overall activities that require energy and they both serve different purposes within the bigger picture of life.

Around 20-35 percent of our dietary intake should be from fats and 60-75 percent of our dietary intake should be from carbohydrates. This amount will fluctuate based on our body’s needs at any given point in time.

There are a lot of well-meaning teachers on our modern social networks and elsewhere that suggest diets that are too low in what we call fats. As I said, they mean well, and they can be 100% correct about everything else they suggest about the foods we eat, but ultimately miss the bigger picture, leaving their students in an eventual malnourished state.

Please be sure to do your own research. Don’t just listen to talking heads and do what they simply say to do. Not even me. Invest your own time, your greatest asset of all into your own knowledge of this or any other subject. If you do, I can assure you that you will value your convictions and decisions to a much higher level than the ones that were given to you at no cost. We humans just don’t tend to value that which we do not invest in. Invest in your education, it will always pay you rich dividends.

What Has Changed?

Since some of you asked, I thought I would answer like this.

What has your experience been since moving away from a raw vegan “fruitarian” lifestyle/diet?

Two BIG changes that I feel are a move in the right direction are…

Better bowel movements
No more trips mid-night trips to the bathroom

I really had no expectations that these two things would take place. But frankly, both are tremendously beneficial results in my book. My bowels appear to be much happier and I’m getting a better quality of sleep. There are a couple of reasons for this that I will explain below. My gut just feels more at peace. It’s kind of hard to explain.

What foods I have changed.

Sweet Potatoes
Vegetable Soup
Daily Green Boost

What else I have changed.

I start my day with my largest caloric intake so that by the end of the day my body is better able to find rest before I go to sleep at night. I start heavier at breakfast(break fast) and then I go lighter as the day goes on. I am currently on a rotation where I have a large salad one day, a big bowl of vegetable soup the next day, and a big bowl of sweet potatoes on the third day. This makes the most amount of sense to me. It’s also easier.

On the days I eat my salads and soups, I supplement Daily Green Boost with bananas mashed up along with shelled hemp seeds and chia seeds. It’s like a deep dark green banana-flavored tapioca pudding. I know some will decry foul with my combining fruits with fats, but I would disagree on a physiological level. Our body in its infinite wisdom combines both lingual lipase and alpha-amylase in our salivary glands together precisely for the digestion of both starches and fats. And nature wouldn’t create a perfect fruit like an avocado which contains both fats and carbohydrates if they weren’t supposed to be consumed at the same time. But alas there will be some that suggest we shouldn’t be eating avocados. I disagree with them on this point as well. Just don’t eat too much avocado in one sitting. Go easy on this wonderful fruit.

On the days I eat sweet potatoes, I will have a large and hydrating banana and berry smoothie for lunch with coconut water and coconut milk combined with Daily Green Boost.

I still eat fruit throughout the day, but just not as much. I also have changed my eating window to something called Time-Restricted Feeding. Some of you may call it Intermittent Fasting, but I believe the former is a better way of understanding what it is that is happening physiologically. Because until someone stops putting calories into their body, they are not fasting. And I believe that even the use of the word fasting implies some greater benefit or inflated sense of reality that in the long run will hinder its adherents down a path that is of limited success and possibly other systemic failures including gallstone formation, which I will address later.

Therefore, I suggest that we would best be served to use the most accurate terminology, not only in this endeavor but in all things we do, because it is our own internal dialogue that ultimately matters the most.

Intermittent Fasting as most are calling it has gained much popularity as a mode of beneficial lifestyle change, but I believe that there is still much confusion out there about how to properly execute it as a program.

Once again, I want to stress the importance of calling it what it really is. Time-Restricted feeding.

One teacher, Dr. David Sinclair of Harvard University, whom I highly respect for his hard work in helping people not only overcome disease but also live longer lives practices an extreme version of this by limiting their eating to one meal per day. Most, however, limit their eating window to somewhere between 6 and 8 hours. And it is reported that this method produces favorable results. I on the other hand tend to agree with Dr. Valter Longo of the University of Southern California(USC), that the optimal feeding window is something more along the lines of 12 hours per day, and that it be held to consistently for the greatest outcome.

Though I don’t remember the exact reasoning from his fabulous book, The Longevity Diet, I do remember that he had one especially good reason for 12 hours per day being the optimal feeding window. Preventing gallstone formation.

How does gallstone formation happen?

Our bodies are very conservative and seem to be rather fond of the fruits of their labor. Bile(gall) is one of them. Bile is a yellowish-brown to a dark-green solution that is continually produced in the liver that serves to digest fats in the small intestine. And it’s as if our body refuses to waste this product, bile, that is created by storing and concentrating it in our gallbladder until the next time we partake in a meal. While being stored in the gallbladder, the bile is further concentrated by the removal of water. Hence, the formation of gallstones if it is stored for too long before being used again.

The solution is simple and should be quite obvious. Eating even a small amount of food that contains fat sends a message to the gallbladder to release bile so that it can do the work it was created for. If you are not eating for 18 hours a day or eating a diet that consists of little or no fat, you are just asking for gallstones and a strong possibility of surgical intervention to have your gallbladder removed according to Dr. Longo. A course of action that further hinders our body’s ability to attain its fullest potential of 120 healthy years.

As well, though researchers haven’t figured out exactly why studies do indicate that there is a correlation between those that forego breakfast having a much greater incidence of disease and overall mortality.

So to wrap this up, there are clear problems related to shortened feeding windows of 6 to 8 hours that can lead to gallstone formation and a possible need for surgical intervention. And on the other end of the spectrum for those eating 15 hours a day or more, other metabolic problems begin to arise along with sleeping disorders related to the practice.

My advice is similar to Dr. Valter Longo’s. Simply follow the rhythm of the equatorial sun as balance is always found in the middle. If it cannot be kissed by the sun before entering your mouth, don’t let it kiss your lips. Just remember 12 and 12.

As I promised above my thoughts on why my urinary and bowel movements have improved as I have implemented these changes.

As I mentioned in my prior two short essays, “Why Am I No Longer a Raw Vegan?” & “Fruit, Soups and Salads“, there is a proper balance of electrolytes that ultimately keep our body in a state of euhydration(sufficient hydration).

If you have ENOUGH of ALL of the electrolytes that the body requires, it will remain in a greater state of ease and homeostasis. Our bowels will move like they are supposed to and when they are supposed to because our hydration levels will be optimized. Our urinary frequency will be reduced because our kidneys will not be having to work overtime to constantly be reducing the amounts of some electrolytes to balance out ALL of them. No more insignificant visits to the bathroom and especially the ones in the middle of the night. Why? Because our body will be in a state of homeostasis where it can find rest and work on its healing and restorative processes.

Finally, Time-Restricted Feeding isn’t a quick fix as much as it is a long-term lifestyle that is part of why the Blue Zones even exist and why those in these demographics are living longer more robust lives. Not only are they eating more of the right things, but their eating patterns are inherently more aligned with what nature intended for a body with a potential to live an active 120 years.

And if you need to lose weight, don’t change the foods you eat or restrict the window by which you feed; simply eat less over the same 12-hour span.

Life’s Not Easy When You’re ‘DIS’easy.

Reading Time: 2 Minutes – Author: Michael J Loomis

I don’t think I could demonstrate this any better myself.

As I’ve been researching human physiology and disease pathology over the last four years, one thing has stood out very clearly. That everything associated with all forms of virus is ultimately resulting in the body detoxifying itself so that it can make it further down the road.

And detoxification is ALWAYS a good thing for longevity. However, some people live such a toxic lifestyle and are so filled with toxins that a detox event could ultimately be FATAL.

And this is the downside of viruses as we are now witnessing in the world today.

Please take a moment and consider this. Yes, we call it ‘DIS’ease because quite frankly, it’s not easy. It is just the opposite. ‘DIS’easy.

Michael J. Loomis | Editor at Chew Digest | Scribe at Terrain Wiki

Reading Time: 2 Minutes – Life’s Not Easy When You’re ‘DIS’easy.

by Michael J Loomis

Cancer Without Disease

I heard this somewhere today. Cancer Without Disease. Which led me to look at this. Regulation of survival, proliferation, invasion, angiogenesis, and metastasis of tumor cells through modulation of inflammatory pathways by nutraceuticals.

Almost 25 centuries ago, Hippocrates, the father of medicine, proclaimed “Let food be thy medicine and medicine be thy food.” Exploring the association between diet and health continues today. For example, we now know that as many as 35% of all cancers can be prevented by dietary changes. Carcinogenesis is a multistep process involving the transformation, survival, proliferation, invasion, angiogenesis, and metastasis of the tumor and may take up to 30 years. Continue reading Cancer Without Disease